Managing mental health and trying to avoid the escalation of anxiety has never been more important and one way to help this is through diet.

Taking cold showers on a regular basis can have positive effects on the immune system as well as mental clarity. For some, it can work as a useful tool for stress management and a mood...

At The Gut Co, we adore sleep- and not just a few hours snatched as a necessity between commitments. We’re talking about the kind of rest where you wake calm, cantered, and renewed. We’re talking...

If you’ve purchased B vitamin supplements, you’ve likely seen them advertised alongside various wellness buzzwords, like 'executive', 'super', or 'mega' — so when it comes to 'activated' B vitamins you might wonder whether it’s worth...

Lack of sleep and/or poor sleep quality can cause cravings as we try to find a remedy for the fatigue we are feeling and studies have shown it can cause weight gain. How we prepare...

Sometimes we find ourselves in a situation that cannot be helped and the stress is unavoidable if the stress is ongoing adaptogens are a great treatment and support for the body.