Getting together with friends or family and sharing a good time and some alcohol can be good for mental health, but unfortunately, also compromise your physical health. We explain how alcohol causes damage to the...

Starting your day with a wholesome smoothie can be one of the easiest ways to pack as many nutrients as possible into a meal. 

Ah, the sugar monster! Do you know the one? That relentless little voice screeching for a mid-morning muffin, the 3pm brownie break, and of course, the late night run to the freezer for a tub...

This simple recipe is easy to follow, vegan friendly and packed with protein and also dietary fibre from the chia seeds.  Making these pancakes extremely satiating, keeping you fuller for longer.

Managing mental health and trying to avoid the escalation of anxiety has never been more important and one way to help this is through diet.

During our collaboration with Bangn body, we realised that we share the same approach to creating products that multitask for optimised results and a simpler routine.

You all know that we're huge fans of protein at The Gut Co.- After all, amino acids are our bodies’ building blocks, and are essential for both tissue maintenance and repair.  In the spirit of continuing to...

Depending on where you live your tap water could contain small amounts of various contaminants such as lead, chlorine and pesticides. Filtered water helps remove contaminants and impurities that can be present in tap water....

Sugar cravings can take over your life and prevent you from losing weight or sticking to a healthy diet. We give you strategies and easy steps that will help you kick those cravings to the...

Many personal care products, including cosmetics, skincare items, shampoos, and sunscreens can contain a range of chemicals that are potentially harmful to human health and the environment. Some of these chemicals have raised concerns due...