How to Balance Blood Sugar

By pernille jensen

How to Balance Blood Sugar

Balancing blood sugar is more than just a trend—it’s essential for overall health, especially for women. Blood sugar fluctuations can affect your energy, mood, hormonal balance, weight, and long-term health. Understanding its importance and how to manage it can empower you to take control of your wellness.

Why Balancing Blood Sugar Matters

Consistent Energy: Tired of those mid-afternoon crashes? Blood sugar imbalances can cause these highs and lows. Keeping your blood sugar levels steady helps maintain consistent energy throughout the day, so you can stay vibrant and focused.

Hormonal Health: For women, stable blood sugar is vital for hormonal balance. It helps regulate key hormones like insulin, oestrogen, and progesterone. Fluctuating blood sugar can disrupt this balance, leading to irregular cycles, PMS, and insulin resistance, which can exacerbate conditions like PCOS.

Weight Management: Blood sugar swings can trigger cravings for sugary and high-carb foods, making it harder to manage weight. Stable blood sugar helps control appetite and reduces cravings, supporting healthier weight management.

Long-Term Health: Chronic blood sugar imbalances can increase the risk of developing type 2 diabetes, heart disease, and other health conditions. By managing your blood sugar levels, you’re taking a proactive step toward long-term health and disease prevention.

Everyday Tips for Maintaining Stable Blood Sugar

  1. Choose Nutrient-Rich Foods: Opt for complex carbs like whole grains, legumes, and vegetables over refined carbs such as white bread and sugary snacks. Include protein sources like lean meats, fish, eggs, beans, and nuts, and add healthy fats from avocados, nuts, seeds, and olive oil to your meals. These foods provide a steady release of energy and help keep blood sugar levels stable. (they also help to slow the uptake of carbohydrates which is the main reason blood sugar fluctuations)
  2. Maintain Regular Eating Habits: Avoid skipping meals to prevent blood sugar dips and spikes. Aim for smaller, balanced meals and snacks throughout the day to keep your blood sugar steady.
  3. Stay Hydrated and Active: Drink plenty of water to support effective blood sugar management. Regular exercise, such as at least 30 minutes of moderate activity most days of the week, helps your body use insulin more efficiently and maintain stable blood sugar levels.
  4. Prioritise Quality Sleep: Ensure you get enough quality sleep to support blood sugar regulation and hormonal balance. Maintain a regular sleep schedule and create a restful environment to align with your body’s natural rhythms. Our SLEEP {well} supplement can help you fall asleep faster and stay asleep throughout the night.

  5. Incorporate REPAIR {gut + skin}: REPAIR can help curb sugar cravings thanks to L-glutamine, which stabilises blood sugar levels and reduces the urge for sugary snacks. L-glutamine also supports mood regulation, helping to manage cravings linked to stress or emotional states. Taking REPAIR, especially in the afternoon, can help keep cravings under control.
  6. Incorporate PROTEIN {collagen+WPI}: Protein is digested more slowly than carbs, providing steady energy and preventing blood sugar spikes that lead to cravings. It also promotes fullness by releasing satiety hormones like peptide YY (PYY) and GLP-1, while lowering the hunger hormone ghrelin. This helps reduce the urge to snack on sugary foods.

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