Glowing Skin Begins in the Gut
Posted by pernille jensen onTreating skin issues has to be a two-way approach; by looking at both skincare and diet. What you put on your skin is as important as what you put in your mouth. Pernille is a qualified naturopath and clinical nutritionist
Topical Probiotics and How They Help Skin Concerns
Posted by pernille jensen onKiri Yanchenko is the founder of the AMPERNA® skincare brand committed to creating active products specifically formulated for even the most sensitive skin. Read how probiotic skincare can be good for your skin in more ways than one.
What Causes Bloating and How to Avoid it
Posted by pernille jensen onAre you feeling excessively full after a meal? Have pain in the stomach or an extended belly? Excess gas and/or burping as well as suffering from diarrhoea or constipation at times?
The Benefits of Collagen for Skin, Hair and Gut
Posted by pernille jensen onCollagen proteins are helpful for a number of issues. Because of its primary structural role in certain tissues, collagen has been shown to help increase bone mineral density, reduce joint degeneration, improve nail growth and the appearance of skin wrinkles, and support healthy blood pressure.
Astaxanthin: a promising anti-aging supplement
Posted by pernille jensen onAstaxanthin is an antioxidant that is 500 times more potent than vitamin E and much stronger than vitamin C. It is known to provide a wide variety of health benefits such as better physical endurance, benefit heart health and the reduction of wrinkles and improvement of overall skin texture.
Immune: How Much Zinc Do I Need to Take?
Posted by pernille jensen onZinc is essential for a strong immune system, but it also plays a role in skin health and can reduce the risk of some age-related diseases.
How Much Vitamin C Do You Need?
Posted by pernille jensen onAs the Coronavirus outbreak continues to spread across the world, people are seeking ways in which to potentially protect themselves from the virus and alleviate its effects if caught. One such means that is being touted online and in the media is Vitamin C
How to Overcome Burnout
Posted by pernille jensen onSometimes we find ourselves in a situation that cannot be helped and the stress is unavoidable if the stress is ongoing adaptogens are a great treatment and support for the body.
How Cold Showers Can Boost Your Immunity and Help You Manage Stress
Posted by pernille jensen onTaking cold showers on a regular basis can have positive effects on the immune system as well as mental clarity. For some, it can work as a useful tool for stress management and a mood elevator.