Free shipping to NZ on orders over $100
FREE SHIPPING ON ORDERS OVER $100 TO AUSTRALIA
Shopping Cart

The Digest

How to Get the Best Beauty Sleep

Posted by pernille jensen on

Lack of sleep and/or poor sleep quality can cause cravings as we try to find a remedy for the fatigue we are feeling and studies have shown it can cause weight gain. How we prepare ourselves for sleep by establishing healthy routines before sleep and the environment we create can have an immense impact on our sleep.

Gut {FEED+REPAIR} Chocolate Bliss Balls

Posted by pernille jensen on
Adding FEED +REPAIR to your bliss balls can be an easy way to get more collagen, superfoods, pre and probiotics into your diet

How Digestive Enzymes Can Reduce Bloating+Improve Digestion

Posted by pernille jensen on

Enzymes are produced naturally in the body and reduce by 1% every 3 years after the age of 30 and some people don’t produce enough enzymes for various reasons. Therefore, it is understandable why so...

5 Ways to Improve Your Gut Health

Posted by pernille jensen on
We give you 5 easy steps that you can implement today for better gut health which in turn will mean better overall health, glowing skin, stronger immune and nervous system as well as less bloating.

How Cold Showers Can Boost Your Immunity and Help You Manage Stress

Posted by pernille jensen on
Taking cold showers on a regular basis can have positive effects on the immune system as well as mental clarity. For some, it can work as a useful tool for stress management and a mood elevator.

Are Vegetable Oils Bad for Your Health?

Posted by pernille jensen on

Vegetable oils will age you faster than you can say Jack Robinson and are a major contributor to various diseases. Read why they are bad for you and what to use instead

Glowing Skin Begins in the Gut

Posted by pernille jensen on
Treating skin issues has to be a two-way approach; by looking at both skincare and diet. What you put on your skin is as important as what you put in your mouth. Pernille is a qualified naturopath and clinical nutritionist

What Causes Bloating and How to Avoid it

Posted by pernille jensen on

Are you feeling excessively full after a meal? Have pain in the stomach or an extended belly? Excess gas and/or burping as well as suffering from diarrhoea or constipation at times?

Astaxanthin: a promising anti-aging supplement

Posted by pernille jensen on
Astaxanthin is an antioxidant that is 500 times more potent than vitamin E and much stronger than vitamin C. It is known to provide a wide variety of health benefits such as better physical endurance, benefit heart health and the reduction of wrinkles and improvement of overall skin texture.

Topical Probiotics and How They Help Skin Concerns

Posted by pernille jensen on
Kiri Yanchenko is the founder of the AMPERNA® skincare brand committed to creating active products specifically formulated for even the most sensitive skin. Read how probiotic skincare can be good for your skin in more ways than one.