94 Reviews
Taking a Look at How Digestive Enzyme Supplements Help with Bloating FAQ
Posted by pernille jensen onDigestive enzymes help for most common causes of bloating and they’re safe and easy to access and use. We’ve put together this article as a little crash course and FAQ for enzyme supplements
How to Treat Post-viral Fatigue Naturally
Posted by pernille jensen onDealing with post-viral fatigue after having been infected with COVID-19 or other severe viruses can be debilitation and frustrating. Getting back to your pre-virus energy levels and vitality may be challenging, but there are things you can implement to help your body along the road to recovery.
Dry or Dehydrated Skin: What's the Difference?
Posted by pernille jensen onDry and dehydrated skin are two very different things. They share very similar characteristics but are completely different skin concerns. Hydrating and moisturising your are also two very different things.
How Your Gut Health Impacts Your Body Weight
Posted by pernille jensen onWith respect to weight gain, research in this area kicked off in the year 2000 when Norwegian scientists transplanted stool from obese mice into thin mice. With no changes to their food or calorie expenditure, the thin mice gained weight quickly.
Are your Probiotics Making you Feel Worse?
Posted by pernille jensen onI've heard it many times as a naturopath: "I have stomach problems, so I bought a broad spectrum probiotics, but they make me feel terrible." Or “I have been eating fermented foods for a while now and I feel like my brain fog has gotten worse”
Creamy Delicious Overnight Oats & Chia Infused With Collagen
Posted by pernille jensen onCollagen is an essential protein responsible for healthy joints and your skin elasticity. As you age, your existing collagen breaks down, and it gets harder for your body to produce so supplementation becomes essential. We need a constant supply from natural food sources to look and feel out very best.
Glow From The Inside Out With My Morning Collagen Tonic
Posted by pernille jensen onGlowing skin is definitely an inside job. The skin is one of the largest organs in the human body and its health, outer glow and vitality stems from the foods and nutrients you consume every day. If you want that radiant, youthful looking skin (at any age), eating a wholefood based diet and foods rich in collagen or the nutrients that support the body's own production is key...
How Cold Showers Can Boost Your Immunity and Help You Manage Stress
Posted by pernille jensen onTaking cold showers on a regular basis can have positive effects on the immune system as well as mental clarity. For some, it can work as a useful tool for stress management and a mood elevator.
Gut Loving Smoothies
Posted by pernille jensen onSmoothies are a great way to get your essential nutrients into you. A great way to start your day or used in the afternoon as a pick me up snack that will curb cravings and give you a sustained energy intake without the slump.
How to Teach Your Body to Burn Fat
Posted by pernille jensen onThe physiology of the human body has not changed since our hunter-gatherer ancestors, which is a physiology that is set up for times of abundance and times of scarcity. We live in a time where food is always in abundance and the worst foods available are often the cheapest and easiest to come by