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{the digest}

Glowing Skin Begins in the Gut

Treating skin issues has to be a two-way approach; by looking at both skincare and diet. What you put on your skin is as important as what you put in your mouth. Pernille is a qualified naturopath and clinical nutritionist
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Topical Probiotics and How They Help Skin Concerns

Kiri Yanchenko is the founder of the AMPERNA® skincare brand committed to creating active products specifically formulated for even the most sensitive skin. Read how probiotic skincare can be good for your skin in more ways than one.
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What Causes Bloating and How to Avoid it

Are you feeling excessively full after a meal? Have pain in the stomach or an extended belly? Excess gas and/or burping as well as suffering from diarrhoea or constipation at times?
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Astaxanthin: a promising anti-aging supplement

Astaxanthin is an antioxidant that is 500 times more potent than vitamin E and much stronger than vitamin C. It is known to provide a wide variety of health benefits such as better physical endurance, benefit heart health and the reduction of wrinkles and improvement of overall skin texture.
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The Benefits of Collagen for Skin, Hair and Gut

Collagen proteins are helpful for a number of issues. Because of its primary structural role in certain tissues, collagen has been shown to help increase bone mineral density, reduce joint degeneration, improve nail growth and the appearance of skin wrinkles, and support healthy blood pressure.
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Immune: How Much Zinc Do I Need to Take?

Zinc is essential for a strong immune system, but it also plays a role in skin health and can reduce the risk of some age-related diseases. 
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How Much Vitamin C Do You Need?

As the Coronavirus outbreak continues to spread across the world, people are seeking ways in which to potentially protect themselves from the virus and alleviate its effects if caught. One such means that is being touted online and in the media is Vitamin C
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How to Overcome Burnout

Sometimes we find ourselves in a situation that cannot be helped and the stress is unavoidable if the stress is ongoing adaptogens are a great treatment and support for the body.
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How Cold Showers Can Boost Your Immunity and Help You Manage Stress

Taking cold showers on a regular basis can have positive effects on the immune system as well as mental clarity. For some, it can work as a useful tool for stress management and a mood elevator.
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How to Boost Your Immune System

As we navigate the current COVID-19 pandemic, our immune system has never been more important, and we should all be looking for ways to boost our immunity. 
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Easing Anxiety with Food

Managing mental health and trying to avoid the escalation of anxiety has never been more important and one way to help this is through diet.
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The #1 Immune Boosting Supplement

During this current health crisis we all want to make sure we are as healthy as possible, and that our immune system is as strong as it can be.
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Boosting the Immune System Always Begins in The Gut

70-80% of the immune system is located in the gut, so it makes sense to look after the health of your gut in order to strengthen the immune system.
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What Does Melatonin Have to Do With COVID-19?

Trials for treating COVID-19 with pre-existing drugs are underway. Melatonin has had some attention in regards to COVID-19. This is still early days but knowing how to boost your melatonin naturally could be a great start
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