Lack of sleep and/or poor sleep quality can cause cravings as we try to find a remedy for the fatigue we are feeling and studies have shown it can cause weight gain. How we prepare ourselves for sleep by establishing healthy routines before sleep and the environment we create can have an immense impact on our sleep.
Smoothies are a great way to get your essential nutrients into you. A great way to start your day or used in the afternoon as a pick me up snack that will curb cravings and give you a sustained energy intake without the slump.
The physiology of the human body has not changed since our hunter-gatherer ancestors, which is a physiology that is set up for times of abundance and times of scarcity. We live in a time where food is always in abundance and the worst foods available are often the cheapest and easiest to come by
Deficiency of endogenous (your own) production of digestive enzymes can lead to gas, bloating, constipation, malabsorption and a feeling of fullness after eating only a small quantity of food.
Sugar cravings can take over your life and prevent you from losing weight or sticking to a healthy diet. We give you strategies and easy steps that will help you kick those cravings to the kerb once and for all
Navigating your way through the next few weeks without having to feel the slump or seeing your skin deteriorate all comes down to how you protect your liver.
Sakura Matches is a fan of The Gut Cø and we asked her about the benefits she has experienced so far taking FEED and REPAIR
Seed cycling is a daily nutritional and naturopathic technique which uses specific seeds, taken at certain phases of the cycle to regulate sex hormones
When you experience bloating your gut is telling you that it isn't happy, so it's worth listening and trying to help improve your gut function as this will mean less bloating.
Bloating can be an easy fix or it can be a more long term journey, we include the dos and don'ts below
The kind of breakfast you eat can determine how you eat for the rest of the day. It is all about balancing your blood sugar as this will help to avoid cravings and mood swings plus give you sustained energy to take on the day