Ah, the sugar monster! Do you know the one? That relentless little voice screeching for a mid-morning muffin, the 3pm brownie break, and of course the midnight romp to the freezer for a tub of...

Longevity is all about lifestyle and creating habits that support your nervous system, nutrient status while also reducing inflammation and toxins. Here is what Pernille does to enhance her longevity. 

If you’ve ever spent hours tossing and turning, staring at the ceiling, or waking up feeling more tired than when you went to bed, you’re not alone. While stress, screen time, and caffeine are often...

Your gut is at the heart of your health, influencing everything from digestion and immune function to mood and energy levels. It’s often called your “second brain” — and when you prioritise it, you’re nurturing...

True wellness doesn’t always require dramatic transformations or major lifestyle overhauls. In fact, it often begins with small, intentional actions that effortlessly blend into your everyday routine. These “micro-moments” of self-care and mindfulness can bring...

As we step into 2025, it’s the perfect time to refresh our routines and adopt habits that nurture both body and mind. Small, consistent actions lay the foundation for a year filled with health, energy,...

As a naturopath, I've seen firsthand how herbs can profoundly impact people’s health. Their multifunctional abilities never cease to amaze me; often providing healing benefits with minimal or no side effects. Traditional herbs have been...

In a world that never slows down, finding balance can feel like a daunting task. Enter adaptogens — nature’s remarkable gifts that help us adapt to stress and restore equilibrium within our bodies. These powerful...

In today’s world, getting all the essential vitamins and minerals our bodies need solely from food is becoming increasingly difficult. Despite our best efforts to eat a balanced diet, several factors, such as soil depletion...

Daylight Saving Time is just around the corner, and while the idea of enjoying a little more daylight in the evenings is certainly something to look forward to, the shift in time can leave many...