The holiday season is here — long lunches, late dinners, end-of-year deadlines, a little more champagne than usual, and somehow zero routine. It’s fun… and also the time of year when your gut, skin, energy, and sleep start quietly tapping you on the shoulder like, “Babe… we good?”

This is your gentle nudge that you can enjoy every part of the season — and still feel like your best self. Here’s your Holiday Survival Guide, powered by The Gut Cø’s favourites, so you can navigate December feeling clear, calm, regular, and actually excited for tomorrow morning.

 

CLEANSE — For the Greens You Forgot to Eat (and a Little Gentle Detox)

Let’s be honest: December is 70% socialising, 20% “did I eat anything green today?”, and 10% pretending a cheese board counts as a balanced meal.

CLEANSE is your “hit reset” powder. It gives you a daily dose of organic greens, mushrooms, and detoxifying herbs so your body can handle the extra sugar, wine, and rich meals.

• Helps digestion and bloating

• Supports liver detox pathways

• Gives you that I-swear-I-drank-a-green-juice glow

• Keeps everything moving (important!)

Think of CLEANSE as your morning-after best friend.

SHOP CLEANSE →

FEED + REPAIR — For Gut Support When You’re Eating All the Bad Things

Fatty foods, bigger portions, new foods your gut was not briefed on… it’s a lot.

FEED brings in the prebiotics + probiotics to keep your gut calm, regular, and less reactive during silly-season indulgences.

REPAIR supports your gut lining (so key when eating differently), keeps inflammation down, and gives your skin that “still glowing even though I ate pavlova for breakfast” energy.

Together they help with:

• Bloating

• Cravings

• Immunity (hello, office germs)

• Skin clarity

• Digestive comfort during late-night snacks and bottomless brunches

Your gut will love you for tagging these two in.

SHOP FEED + REPAIR →

 

MULTI-TASKER — Because December is… A Lot

December is early alarms, late nights, too much caffeine, high stress, and somehow 40 things on your to-do list.

If you’re burning the candle at both ends, MULTI-TASKER steps in with adaptogens and activated B vitamins to help keep you balanced.

• Supports energy without the crash

• Helps manage stress

• Boosts mental clarity

• Nourishes your adrenals (they need love too)

• Stronger hair + nails heading into summer

This is your “I’m holding it together” multivitamin.

SHOP MULTI-TASKER →

SLEEP — For Anxiety, Restlessness, and Those 2am Spirals

One thing about holiday season: it loves to mess with your sleep. More socialising, more stimulation, more stress… and your nervous system is like, “No thanks.”

SLEEP helps ease you into deep, restorative rest so you don’t wake up wired, anxious, or exhausted.

• Reduces nighttime anxiety

• Helps you fall asleep faster

• Supports deeper, longer sleep

• Calms a frazzled mind

Use it whenever your brain won’t switch off, even though your body is begging you to.

SHOP SLEEP →

ENZYMES — For When the Only Thing on Offer is Bread and Cheese

Picture this: you’re at a party, starving, and the only thing available is a grazing table featuring approximately 14 kinds of cheese. Your gut starts shaking.

ENZYMES to the rescue.

• Helps digest fats, carbs, protein, and lactose (yes, including the cheese)

• Reduces bloating + fullness

• Supports smoother digestion when your options aren’t ideal

They’re tiny, discreet, and made for keeping in your handbag during silly season.

SHOP ENZYMES →

 

Your Holiday Routine (aka: How to Survive and Thrive)

Here’s the easy game plan:

Morning: CLEANSE for greens and detox support + MULTI-TASKER for stress and energy
With lunch or dinner: ENZYMES (especially when eating out)
Late Afternoon: FEED + REPAIR for gut, immunity, and skin
Before Bed: SLEEP to actually rest and recover

Enjoy the champagne. Eat the pudding. Stay out late with your friends. December is meant to be lived. This guide just makes sure you wake up feeling good enough to do it all again tomorrow. Happy holidays!