How Food and Supplements can Help Manage Depres...

Effective management of depression requires a holistic approach, emphasising treating the whole person—mind, body, and spirit—by identifying and addressing underlying causes, background factors, and triggers. This article highlights the significance of nutritional and lifestyle medicine...

Why We Use Herbs in Our Formulations

As a naturopath, I've seen firsthand how herbs can profoundly impact people’s health. Their multifunctional abilities never cease to amaze me; often providing healing benefits with minimal or no side effects. Traditional herbs have been...

The Connection Between Gut Health and Depression

Feeling low or stressed? Your gut could be part of the reason why. Often called the "second brain," your gut plays a surprising role in how you feel emotionally. The link between gut health and...

What Are Adaptogens?

In a world that never slows down, finding balance can feel like a daunting task. Enter adaptogens — nature’s remarkable gifts that help us adapt to stress and restore equilibrium within our bodies. These powerful...

Do We Need Vitamins?

In today’s world, getting all the essential vitamins and minerals our bodies need solely from food is becoming increasingly difficult. Despite our best efforts to eat a balanced diet, several factors, such as soil depletion...

Benefits of Prioritising Gut Health

We often underestimate the power of our gut. It’s more than just a digestive system — your gut is responsible for everything from energy levels to immunity, mood regulation, and skin health. By prioritising your...

How to Get More Greens Into Your Daily Life

Getting more greens into your daily diet is one of the simplest and most effective ways to boost your overall health. Greens are packed with essential nutrients, antioxidants, and fibres that support your immune system,...

Five Signs You Need a Full Reset

Feeling off balance? It might be time for a reset. The Full Reset Bundle is designed to address common health issues and restore your overall well-being. Here are five signs you might need a full...

The Science Behind PROTEIN {collagen+WPI}

Everything we do at The Gut Cø. is done with science-backed ingredients that are supplied from the best sources and a thorough understanding of what REALLY gets results. Our PROTEIN {collagen+WPI} is no different, read through to find...

How Cold Showers Can Boost Your Immunity and He...

Taking cold showers on a regular basis can have positive effects on the immune system as well as mental clarity. For some, it can work as a useful tool for stress management and a mood...