The Science Behind PROTEIN {collagen+WPI}

Everything we do at The Gut Cø. is done with science-backed ingredients that are supplied from the best sources and a thorough understanding of what REALLY gets results. Our PROTEIN {collagen+WPI} is no different, read through to find...

How Cold Showers Can Boost Your Immunity and He...

Taking cold showers on a regular basis can have positive effects on the immune system as well as mental clarity. For some, it can work as a useful tool for stress management and a mood...

5 Things Stress Does to The Body

Errands. Bills. Traffic. The pile of laundry looming like the Sydney Opera House and to top it off you are probably already running 5 minutes late to work (ugh!) Definitely enough to cause a palpitation without...

What are Activated B Vitamins?

If you’ve purchased B vitamin supplements, you’ve likely seen them advertised alongside various wellness buzzwords, like 'executive', 'super', or 'mega' — so when it comes to 'activated' B vitamins you might wonder whether it’s worth...

How the Gut Impacts Your Mood

The gut and brain are heavily interconnected. This interconnection happens between the immune system, the nervous system and the adrenal glands – called the gut-brain axis.

How to Overcome Burnout

Sometimes we find ourselves in a situation that cannot be helped and the stress is unavoidable if the stress is ongoing adaptogens are a great treatment and support for the body.