Your Winter Wellness Stack: 6 Natural Ways to S...

Shorter days, colder weather, and less sunlight can take a toll — physically and mentally. Winter is often when our immune systems take a hit, energy levels drop, and seasonal low moods creep in. But...

3 Ways to Calm Your Nervous System for Better S...

Ever feel completely exhausted but still can’t fall asleep? You’re not alone. Many of us struggle to “switch off” at night — not because we’re not tired, but because our nervous system is overstimulated. When...

Pernille’s Longevity Routine

Longevity is all about lifestyle and creating habits that support your nervous system, nutrient status while also reducing inflammation and toxins. Here is what Pernille does to enhance her longevity. 

How Gut Health Impacts Aging

Longevity is a buzz word at the moment and we are led to believe that we can take a magic pill to slow or even reverse aging. Although some supplements may have some anti-aging effect,...

5 Daily Habits for a Healthier Gut and a Health...

Your Gut, Your Health: 5 Daily Habits for a Balanced Microbiome Your gut is at the heart of your health, influencing everything from digestion and immune function to energy and mood. Often referred to as...

Daily Micro-Moments for Better Health

True wellness doesn’t always require dramatic transformations or major lifestyle overhauls. In fact, it often begins with small, intentional actions that effortlessly blend into your everyday routine. These “micro-moments” of self-care and mindfulness can bring...

How Stress Impacts Gut Health

Stress has become a part of our daily lives, and it’s no secret that chronic stress can take a toll on our bodies, impacting our mood, sleep, and energy levels. But did you know stress...

How Food and Supplements can Help Manage Depres...

Effective management of depression requires a holistic approach, emphasising treating the whole person—mind, body, and spirit—by identifying and addressing underlying causes, background factors, and triggers. This article highlights the significance of nutritional and lifestyle medicine...

Why We Use Herbs in Our Formulations

As a naturopath, I've seen firsthand how herbs can profoundly impact people’s health. Their multifunctional abilities never cease to amaze me; often providing healing benefits with minimal or no side effects. Traditional herbs have been...

The Connection Between Gut Health and Depression

Feeling low or stressed? Your gut could be part of the reason why. Often called the "second brain," your gut plays a surprising role in how you feel emotionally. The link between gut health and...