Ever feel completely exhausted but still can’t fall asleep? You’re not alone. Many of us struggle to “switch off” at night — not because we’re not tired, but because our nervous system is overstimulated.

When your nervous system stays in a state of high alert (also known as “fight or flight”), it becomes difficult to drop into the parasympathetic state — the mode responsible for rest, digestion, and deep sleep. If you’re tired but wired, it’s a sign that your nervous system needs support.

Here are three simple, naturopath-approved ways to calm your nervous system and prepare your body for truly restorative sleep.

1. Create a Consistent Night-Time Routine

Good sleep starts before your head hits the pillow. Begin winding down at least an hour before bed by dimming the lights, stepping away from screens, and avoiding stimulating content (even emails and scrolling). By doing the same calming activities each night — like reading, stretching, or journaling — you help signal to your nervous system that it’s safe to relax. Consistency is key.

2. Regulate Through the Body

When your thoughts are racing, shift your focus to the body. Gentle nervous system-regulating practices such as deep belly breathing, yoga nidra, or a warm bath can have a profound effect on stress hormones and sleep quality. One of our favourite methods? Legs-up-the-wall pose for 5–10 minutes — it encourages circulation, soothes the nervous system, and tells your body it’s time to rest.

3. Support with a Natural Sleep Supplement

For an added layer of support, consider a herbal sleep formula designed to calm the nervous system and ease you into sleep without next-day grogginess.

SLEEP {well} is The Gut Cø’s targeted sleep supplement, created to support those struggling with stress, restlessness, or disrupted sleep. It combines Ziziphus, Passionflower, California Poppy, and Magnesium Glycinate — a form of magnesium known for its calming properties and high absorption rate — to naturally relax the body and mind. These ingredients have been traditionally used to reduce mild anxiety, support sleep onset, and enhance sleep quality.

Unlike synthetic sleep aids, SLEEP {well} works with your body’s natural rhythms to promote a calm, restorative night’s sleep — without any grogginess the next day.

If you’ve been feeling wired at night, it might not just be your schedule — it could be your nervous system asking for help. Calming it is one of the most powerful ways to improve your sleep, your mood, and your overall wellbeing.

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Learn More About Sleep + Gut Health Connection:

→ Sleep and Gut Health
→ Why Are You Always Tired
→ Pernille's Nighttime Routine