Shorter days, colder weather, and less sunlight can take a toll — physically and mentally. Winter is often when our immune systems take a hit, energy levels drop, and seasonal low moods creep in. But...

Ever feel completely exhausted but still can’t fall asleep? You’re not alone. Many of us struggle to “switch off” at night — not because we’re not tired, but because our nervous system is overstimulated. When...

We all know how crucial sleep is for feeling our best. But what if you’re doing everything right — winding down, avoiding screens, skipping caffeine — and still can’t get a good night’s rest? The...

Longevity is all about lifestyle and creating habits that support your nervous system, nutrient status while also reducing inflammation and toxins. Here is what Pernille does to enhance her longevity. 

If you’ve ever spent hours tossing and turning, staring at the ceiling, or waking up feeling more tired than when you went to bed, you’re not alone. While stress, screen time, and caffeine are often...

As a naturopath, I've seen firsthand how herbs can profoundly impact people’s health. Their multifunctional abilities never cease to amaze me; often providing healing benefits with minimal or no side effects. Traditional herbs have been...

Daylight Saving Time is just around the corner, and while the idea of enjoying a little more daylight in the evenings is certainly something to look forward to, the shift in time can leave many...

Feeling off balance? It might be time for a reset. The Full Reset Bundle is designed to address common health issues and restore your overall well-being. Here are five signs you might need a full...

When I was younger I never prioritised sleep. I loved sleeping, but it wasn't a priority. Fast forward to a life with two teenagers and a busy schedule — I have learnt it the hard...

Do you feel like you're always tired, no matter how much sleep you get? You're not alone. In our busy world, it feels like we're running on empty, and it's hard to figure out why....