Gut health isn’t built through extremes — it’s shaped by the foods you eat and the habits you repeat. In this journal entry, we break down the key foods and daily practices that genuinely support...

Admitted to hospital at fifteen for an eating disorder, Tess was offered pills long before anyone asked how food felt in her body. Years later, with lived experience and deeper understanding of the gut–brain connection,...

Discover The Gut Cø’s Holiday Survival Guide — your go-to plan for staying energised, balanced, and bloat-free this festive season. 

Shorter days, colder weather, and less sunlight can take a toll — physically and mentally. Winter is often when our immune systems take a hit, energy levels drop, and seasonal low moods creep in. But...

Ever feel completely exhausted but still can’t fall asleep? You’re not alone. Many of us struggle to “switch off” at night — not because we’re not tired, but because our nervous system is overstimulated. When...

We all know how crucial sleep is for feeling our best. But what if you’re doing everything right — winding down, avoiding screens, skipping caffeine — and still can’t get a good night’s rest? The...

Longevity is all about lifestyle and creating habits that support your nervous system, nutrient status while also reducing inflammation and toxins. Here is what Pernille does to enhance her longevity. 

If you’ve ever spent hours tossing and turning, staring at the ceiling, or waking up feeling more tired than when you went to bed, you’re not alone. While stress, screen time, and caffeine are often...

As a naturopath, I've seen firsthand how herbs can profoundly impact people’s health. Their multifunctional abilities never cease to amaze me; often providing healing benefits with minimal or no side effects. Traditional herbs have been...

Daylight Saving Time is just around the corner, and while the idea of enjoying a little more daylight in the evenings is certainly something to look forward to, the shift in time can leave many...