If you’ve ever spent hours tossing and turning, staring at the ceiling, or waking up feeling more tired than when you went to bed, you’re not alone. While stress, screen time, and caffeine are often blamed for poor sleep, there’s another factor that could be playing a significant role: your gut health.

The Gut-Brain Connection

Your gut and brain are constantly communicating through the gut-brain axis, which means what’s happening in your gut has a direct impact on your mental well-being — and yes, even your sleep. Around 90% of serotonin, the neurotransmitter responsible for regulating mood and sleep, is produced in the gut. When your gut health is out of balance, serotonin production can be disrupted, making it harder for you to fall asleep and stay asleep.

But it’s not just serotonin at play. An imbalanced microbiome can cause inflammation throughout your body, including your brain, which can further interfere with your sleep cycles. This imbalance may leave you feeling restless at night and sluggish in the morning.

The Key to Better Sleep

The good news? You don’t have to just accept poor sleep as part of your routine. By supporting your gut with the right probiotics, minerals, and herbs, you can restore balance to your microbiome and promote a peaceful, restorative night’s rest.

• Probiotics: The healthy bacteria your gut needs to maintain balance. Probiotics help support the production of serotonin, which is vital for regulating both mood and sleep. By improving your gut health, probiotics can help you relax, unwind, and make falling asleep easier.

• Magnesium: Known as the "relaxation mineral," magnesium plays a crucial role in supporting the production of GABA,  a neurotransmitter that calms the nervous system and promotes sleep. Magnesium also helps relax muscles and reduce anxiety, two common disruptors of a restful night.

• Calming Herbs: Natural herbs like Ziziphus, California Poppy, Passion Flower, and Lavender are long-known for their calming properties. These herbs help soothe your nervous system, reduce stress, and prepare your body for a peaceful slumber.

Ready to Improve Your Sleep?

SLEEP {well} is expertly crafted to help you fall asleep faster and enjoy a deeper, more restorative night’s rest. No more tossing and turning — just peaceful, uninterrupted sleep. Each tablet blends traditional herbs with magnesium, drawing from the wisdom of both Chinese Medicine and Western Herbal Medicine.

No more tossing and turning — just peaceful sleep and a refreshed, more energised you.

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For more insights on improving your sleep and boosting your energy, check out Why Are You Always Tired