Shorter days, colder weather, and less sunlight can take a toll — physically and mentally. Winter is often when our immune systems take a hit, energy levels drop, and seasonal low moods creep in. But...

We all know how crucial sleep is for feeling our best. But what if you’re doing everything right — winding down, avoiding screens, skipping caffeine — and still can’t get a good night’s rest? The...

Ah, the sugar monster! Do you know the one? That relentless little voice screeching for a mid-morning muffin, the 3pm brownie break, and of course the midnight romp to the freezer for a tub of...

Longevity is all about lifestyle and creating habits that support your nervous system, nutrient status while also reducing inflammation and toxins. Here is what Pernille does to enhance her longevity. 

Longevity is a buzz word at the moment and we are led to believe that we can take a magic pill to slow or even reverse aging. Although some supplements may have some anti-aging effect,...

If you’ve ever spent hours tossing and turning, staring at the ceiling, or waking up feeling more tired than when you went to bed, you’re not alone. While stress, screen time, and caffeine are often...

Your Gut, Your Health: 5 Daily Habits for a Balanced Microbiome Your gut is at the heart of your health, influencing everything from digestion and immune function to energy and mood. Often referred to as...

When it comes to skincare, we often think about the latest serums, moisturisers, or face masks. But the truth is, achieving glowing, clear skin starts from within — and that means focusing on your gut...

Indulge in a guilt-free dessert that does more than satisfy your sweet tooth. This ice cream is a wellness-packed treat, offering a boost of nutrients that support digestion and overall well-being. With CLEANSE, you get...

Stress has become a part of our daily lives, and it’s no secret that chronic stress can take a toll on our bodies, impacting our mood, sleep, and energy levels. But did you know stress...