In today’s world, getting all the essential vitamins and minerals our bodies need solely from food is becoming increasingly difficult. Despite our best efforts to eat a balanced diet, several factors, such as soil depletion...

We often underestimate the power of our gut. It’s more than just a digestive system — your gut is responsible for everything from energy levels to immunity, mood regulation, and skin health. By prioritising your...

As the chill of winter fades and spring emerges, it’s the perfect time to refresh and rejuvenate your body. Spring is more than just a change in weather — it’s a chance to reset your...

CLEANSE {organic greens + mushroom} is a greens powder with organic superfoods high in nutrients (vitamins, minerals, proteins and essential fatty acids) plus antioxidants. Some of these superfoods also have the capacity to cleanse/detox the...

Does your gut need a reset? Signs such as frequent bloating, digestive discomfort, low energy, frequent illnesses, and skin issues might be indicating just that. In our hectic modern lives, our gut health often takes...

Intermittent fasting (IF) offers numerous benefits, with weight loss being the most well-known, but IF has also demonstrated anti-aging and disease-prevention effects. Personally, I've practiced IF intermittently for many years. For an easy step-by-step guide...

In my younger days, I traveled the world and was frequently infected with stomach bugs from the water and food I consumed. Back in the early 90s, we knew very little about probiotics, and doctors...

Getting more greens into your daily diet is one of the simplest and most effective ways to boost your overall health. Greens are packed with essential nutrients, antioxidants, and fibres that support your immune system,...

Feeling off balance? It might be time for a reset. The Full Reset Bundle is designed to address common health issues and restore your overall well-being. Here are five signs you might need a full...

Everything we do at The Gut Cø. is done with science-backed ingredients that are supplied from the best sources and a thorough understanding of what REALLY gets results. Our PROTEIN {collagen+WPI} is no different, read through to find...