Discover how The Full Reset Bundle can support your journey to better gut health. Here’s a comprehensive guide on effectively resetting your gut, focusing on daily routines and essential tips to support your digestive health.

Morning Boost

FEED: Start with ½ teaspoon and increase to 2 teaspoons over 1-2 weeks. This will help nourish beneficial gut bacteria and support a balanced microbiome.

REPAIR: Add 1 heaped teaspoon to your morning routine. This can be mixed with FEED for a powerful combination that supports gut lining integrity and overall digestive health.

CLEANSE: Take 1 heaped teaspoon to support liver function, optimise gut function and  digestion plus provide food sources of vitamins and minerals.

Tip: Start your day with a high-protein, easy-to-digest breakfast to balance blood sugar levels. Blend our PROTEIN {collagen + WPI} in a smoothie with FEED and REPAIR for a satisfying, nutrient-packed start.

Afternoon Refresh

CLEANSE: Take 1 heaped teaspoon as a snack. You can mix it with PROTEIN in cold water or enjoy it on its own with coconut water or plain water.

Tip: Aim for three litres of water daily to keep hydrated and support digestion.

Nighttime Gut Support

FEED AND REPAIR: Two hours after your evening meal, take ½ - 1 teaspoon of FEED and 1 heaped teaspoon of REPAIR. You can take them separately or mix them with PROTEIN {collagen + WPI}. This can help manage sugar cravings and keep you satisfied throughout the night.

Tip: Steer clear of raw foods, such as salads, in the evening as they can be tough on your digestive system. Instead, choose cooked or steamed greens and an organic protein source for a gentler, more digestible meal.

Adding FEED, REPAIR, and CLEANSE to your daily routine can greatly improve your gut health and overall well-being. This routine supports effective digestion, manages cravings, and keeps you full throughout the day and night. Don’t forget to stay hydrated and choose nutrient-rich foods to complement your routine.