Depending on where you live your tap water could contain small amounts of various contaminants such as lead, chlorine and pesticides. Filtered water helps remove contaminants and impurities that can be present in tap water....

The word ‘toxin’ gets bandied about a lot these days, cropping up more and more frequently as something to actively avoid in order to support longevity and prevent illness. Toxins are tricky. They’re stealthy, broad,...

Eating organic food can have potential benefits for both individual health and the environment. We have summarised the pros and cons for you

Understand how the liver detoxifies and which nutrients help to improve this process and what can be done to reduce the side effects often experienced during a detox

If there is one food you need to include in your diet, it's this one! A true superfood that provides antioxidants, nutrients and the capacity to detoxify the liver.

Do you know how to detox on a daily basis? Incorporating these easy tips can make a huge difference in your health, ability to focus and overall well-being