1. Start with a Small Salad Before Meals

Kickstart your meals with a simple salad. This not only ensures you get a good serving of greens but also helps control your appetite, preventing overeating. Opt for a mix of leafy greens like spinach, arugula, and kale, and toss in some colourful veggies for variety and added nutrients.

2. Add Chlorophyll to Your Water

Chlorophyll, the green pigment found in plants, offers numerous health benefits including detoxification, immune system support, weight management, and skin health. Adding a few drops of liquid chlorophyll to your water is an easy way to enhance your hydration routine and sneak in some extra greens.

3. Use The Gut Cø CLEANSE

Incorporate CLEANSE into your daily routine. CLEANSE {organic greens + mushrooms} is a naturopathically formulated, powerful, and unique greens powder that helps your body detoxify and provides it with the most potent green superfoods available for maximum antioxidant status and optimum nutrition. The added organic mushrooms provide extra immune, stress, and gut support, making this an all-in-one superfood boost. Simply mix CLEANSE into your morning smoothie or a glass of water for a nutritious boost.

4. Add Spinach to Smoothies

Spinach is incredibly versatile and can be added to almost any smoothie without altering the taste. Just toss a handful of fresh or frozen spinach into your blender along with your favourite fruits, yoghurt, and a splash of juice or almond milk for a nutrient-packed smoothie.

5. Make Green Soups

Green soups are a delicious way to increase your vegetable intake. You can blend greens like broccoli, spinach, kale, and peas into a creamy soup base. Add some herbs and spices to enhance the flavour, and you have a nutritious, comforting meal that's perfect for any time of the year.

6. Snack on Veggie Sticks with Dip

Prepare some veggie sticks like cucumber, bell pepper, celery, and snap peas and pair them with a healthy dip such as hummus or guacamole. This makes for a convenient and crunchy snack that's rich in greens and perfect for munching on throughout the day.

Incorporating more greens into your daily diet doesn't have to be complicated. With these simple and delicious tips, you can easily enhance your nutrition and enjoy the myriad of health benefits that greens provide. Start with one or two of these suggestions and gradually add more into your routine for a greener, healthier lifestyle.