94 Reviews
How to Treat Post-viral Fatigue Naturally
Posted by pernille jensen onDealing with post-viral fatigue after having been infected with COVID-19 or other severe viruses can be debilitation and frustrating. Getting back to your pre-virus energy levels and vitality may be challenging, but there are things you can implement to help your body along the road to recovery.
Are your Probiotics Making you Feel Worse?
Posted by pernille jensen onI've heard it many times as a naturopath: "I have stomach problems, so I bought a broad spectrum probiotics, but they make me feel terrible." Or “I have been eating fermented foods for a while now and I feel like my brain fog has gotten worse”
How Cold Showers Can Boost Your Immunity and Help You Manage Stress
Posted by pernille jensen onTaking cold showers on a regular basis can have positive effects on the immune system as well as mental clarity. For some, it can work as a useful tool for stress management and a mood elevator.
How to Protect Your Liver This Silly Season
Posted by pernille jensen onNavigating your way through the next few weeks without having to feel the slump or seeing your skin deteriorate all comes down to how you protect your liver.
The #1 Immune Boosting Supplement
Posted by pernille jensen onDuring this current health crisis we all want to make sure we are as healthy as possible, and that our immune system is as strong as it can be.
Immune: How Much Zinc Do I Need to Take?
Posted by pernille jensen onZinc is essential for a strong immune system, but it also plays a role in skin health and can reduce the risk of some age-related diseases.
How Much Vitamin C Do You Need?
Posted by pernille jensen onAs the Coronavirus outbreak continues to spread across the world, people are seeking ways in which to potentially protect themselves from the virus and alleviate its effects if caught. One such means that is being touted online and in the media is Vitamin C
Boosting the Immune System Always Begins in The Gut
Posted by pernille jensen on70-80% of the immune system is located in the gut, so it makes sense to look after the health of your gut in order to strengthen the immune system.