Dealing with post-viral fatigue after having been infected with COVID-19 or other severe viruses can be debilitation and frustrating. Getting back to your pre-virus energy levels and vitality may be challenging, but there are things...

I've heard it many times as a naturopath: "I have stomach problems, so I bought a broad spectrum probiotics, but they make me feel terrible." Or “I have been eating fermented foods for a while...

During this current health crisis we all want to make sure we are as healthy as possible, and that our immune system is as strong as it can be.

Zinc is essential for a strong immune system, but it also plays a role in skin health and can reduce the risk of some age-related diseases. 

As the Coronavirus outbreak continues to spread across the world, people are seeking ways in which to potentially protect themselves from the virus and alleviate its effects if caught. One such means that is being...

As we navigate the current COVID-19 pandemic, our immune system has never been more important, and we should all be looking for ways to boost our immunity. 

Trials for treating COVID-19 with pre-existing drugs are underway. Melatonin has had some attention in regards to COVID-19. This is still early days but knowing how to boost your melatonin naturally could be a great...