In today’s world, getting all the essential vitamins and minerals our bodies need solely from food is becoming increasingly difficult. Despite our best efforts to eat a balanced diet, several factors, such as soil depletion and modern dietary habits, can leave us falling short. With declining soil quality and busy lifestyles, many of us are not consuming the recommended daily servings of fruits and vegetables, leading to potential nutrient deficiencies. This is where multivitamins can play a crucial role, helping to bridge nutritional gaps and supporting overall health. Here's why supplementing with a high-quality multivitamin might be more necessary than you think.

There are several reasons we need to supplement our food with vitamins and minerals.

1. Soil deficiencies — The nutrient content of soil has been declining over the years due to factors like intensive farming, soil erosion, and the overuse of chemical fertilisers. In Australia, some of the key nutrients that have been reported to be depleted or reduced in the soil include Zinc, Magnesium and Selenium among others

2. Not getting enough vitamins and minerals through the diet —  According to the Australian Institute of Health and Welfare,:

• About 99% of Australians aged 2–18 and 9 in 10 adults aged 19 and over do not eat the recommended daily serves of vegetables.
• About 77% of Australians aged 19–50 do not eat the recommended daily serving of fruit.

How Can a Multivitamin Help? 

A multivitamin can play a valuable role in supporting overall health and well-being. Here are some key reasons why taking a multivitamin might be beneficial:

1. Supports Immune Health — we sometimes need a little extra support for the immune system as it is under pressure from stress, poor diet choices and a compromised or leaky gut
2. Boosts Energy Levels — B-vitamins (B1, B2, B3, B6, B12) are essential for converting food into energy. If you're deficient in these vitamins, you may experience fatigue and low energy. A multivitamin can help support energy production and reduce tiredness.
3. Aids in Stress Management — Stress depletes certain vitamins and minerals, especially B vitamins, magnesium, and vitamin C. A multivitamin can help replenish these nutrients, supporting your body’s ability to handle stress.
4. Enhances Skin, Hair, and Nail Health — Vitamins like A, C, Zinc and antioxidants contribute to healthy skin, hair, and nails. A multivitamin can support your beauty routine from within by providing these essential nutrients.
5. Supports Mental Health and Mood — Deficiencies in vitamins such as D, B6, B12, and folate have been linked to mood disorders like depression and anxiety. A multivitamin can help maintain optimal levels of these nutrients, supporting better mental health.
6. Supports Bone Health — Calcium, vitamin D, magnesium, and vitamin K are crucial for maintaining strong bones and preventing bone loss. A multivitamin can provide these nutrients, especially if your diet lacks sufficient amounts.
7. It Fills Nutritional Gaps — even with a balanced diet, many people still don’t get the recommended daily intake of essential vitamins and minerals. A multivitamin can help bridge these gaps and ensure your body receives the nutrients it needs. We also know that our soil is deficient in certain mineral 

While it’s best to get nutrients from a balanced diet, a multivitamin can be a helpful supplement to fill in nutritional gaps, support overall health, and provide essential vitamins and minerals that may be lacking in your diet. However, it’s important to choose a high-quality multivitamin and consult a healthcare professional before starting any new supplement regimen.

For a comprehensive solution to your nutritional needs, MULTI-TASKER offers a unique blend of vitamins, minerals, and adaptogens designed to support your health from the inside out. With key ingredients like Activated B vitamins, Biotin, and Ashwagandha, MULTI-TASKER boosts energy, reduces stress, and enhances the health of your skin, hair, and nails. It's the perfect addition to your daily routine, helping to fill those nutritional gaps and support overall well-being, even when life gets busy. Shop now.

References

Abrahams PW (2002) Soils: their implications to human health. Sci. Total Environ 291:1–32

Alloway BJ, Graham RD, Stacey SP (2008) Micronutrient deficiencies in Australian field crops. In: Alloway BJ (ed) Micronutrient deficiencies in global crop production. Springer, Dordrecht, pp 63–92

Blumberg, J. B., Bailey, R. L., Sesso, H. D., & Ulrich, C. M. (2018). The Evolving Role of Multivitamin/Mineral Supplement Use among Adults in the Age of Personalized Nutrition. Nutrients, 10(2), 248

https://www.aihw.gov.au/reports/australias-health/australias-health-2018/contents/indicators-of-australias-health/fruit-vegetable-intake

Gombart, A. F., Pierre, A., & Maggini, S. (2020). A Review of Micronutrients and the Immune System–Working in Harmony to Reduce the Risk of Infection. Nutrients, 12(1), 236.

National Osteoporosis Foundation. (2018). Calcium and Vitamin D: What You Need to Know 

Kennedy, D. O., Stevenson, E. J., Jackson, P. A., et al. (2016). Multivitamins and the cognitive performance of the elderly. Psychopharmacology, 233(4), 645–660

Gaziano, J. M., Sesso, H. D., Christen, W. G., et al. (2012). Multivitamins in the prevention of cancer in men: The Physicians' Health Study II randomized controlled trial. JAMA, 308(18), 1871–1880

Farris, P. K. (2015). The role of oral supplements in skin care. Journal of Clinical and Aesthetic Dermatology, 8(12), 44–47.