In today’s world, getting all the essential vitamins and minerals our bodies need solely from food is becoming increasingly difficult. Despite our best efforts to eat a balanced diet, several factors, such as soil depletion...

Intermittent fasting (IF) offers numerous benefits, with weight loss being the most well-known, but IF has also demonstrated anti-aging and disease-prevention effects. Personally, I've practiced IF intermittently for many years. For an easy step-by-step guide...

Getting more greens into your daily diet is one of the simplest and most effective ways to boost your overall health. Greens are packed with essential nutrients, antioxidants, and fibres that support your immune system,...

Everything we do at The Gut Cø. is done with science-backed ingredients that are supplied from the best sources and a thorough understanding of what REALLY gets results. Our PROTEIN {collagen+WPI} is no different, read through to find...

If there is one food you need to include in your diet, it's this one! A true superfood that provides antioxidants, nutrients and the capacity to detoxify the liver.

Astaxanthin is an antioxidant that is 500 times more potent than vitamin E and much stronger than vitamin C. It is known to provide a wide variety of health benefits such as better physical endurance,...