Effective management of depression requires a holistic approach, emphasising treating the whole person—mind, body, and spirit—by identifying and addressing underlying causes, background factors, and triggers. This article highlights the significance of nutritional and lifestyle medicine...

We often underestimate the power of our gut. It’s more than just a digestive system — your gut is responsible for everything from energy levels to immunity, mood regulation, and skin health. By prioritising your...

Getting more greens into your daily diet is one of the simplest and most effective ways to boost your overall health. Greens are packed with essential nutrients, antioxidants, and fibres that support your immune system,...

There's nothing quite like that first sip of coffee in the morning to kickstart your day. But what if we told you that you could take your morning brew to the next level by adding...

Managing mental health and trying to avoid the escalation of anxiety has never been more important and one way to help this is through diet.

During our collaboration with Bangn body, we realised that we share the same approach to creating products that multitask for optimised results and a simpler routine.

Sakura Matches is a fan of The Gut Cø and we asked her about the benefits she has experienced so far taking FEED and REPAIR