GLP-1s can be highly effective for appetite control and weight loss, but reduced food intake can also lead to hidden nutritional gaps. Learn the three biggest challenges — low fibre, low protein, and nutrient deficiencies...

Protein is often hailed as a powerhouse nutrient for building muscle, but there's more to it than just strength training.

Juice cleanses are often positioned as the ultimate gut reset — a quick way to de-bloat, detoxify, and start fresh. But when we look deeper at the microbiome, digestive system, and gut lining, the reality...

Gut health isn’t built through extremes — it’s shaped by the foods you eat and the habits you repeat. In this journal entry, we break down the key foods and daily practices that genuinely support...

Bloating, low energy, and unpredictable skin are often signs your gut is asking for support — not restriction. In this journal entry, we break down three key signs your gut needs a reset (not a...

Admitted to hospital at fifteen for an eating disorder, Tess was offered pills long before anyone asked how food felt in her body. Years later, with lived experience and deeper understanding of the gut–brain connection,...

Discover The Gut Cø’s Holiday Survival Guide — your go-to plan for staying energised, balanced, and bloat-free this festive season. 

Shorter days, colder weather, and less sunlight can take a toll — physically and mentally. Winter is often when our immune systems take a hit, energy levels drop, and seasonal low moods creep in. But...

We all know how crucial sleep is for feeling our best. But what if you’re doing everything right — winding down, avoiding screens, skipping caffeine — and still can’t get a good night’s rest? The...

Ah, the sugar monster! Do you know the one? That relentless little voice screeching for a mid-morning muffin, the 3pm brownie break, and of course the midnight romp to the freezer for a tub of...