Does your gut need a reset? Signs such as frequent bloating, digestive discomfort, low energy, frequent illnesses, and skin issues might be indicating just that. In our hectic modern lives, our gut health often takes...

Intermittent fasting (IF) offers numerous benefits, with weight loss being the most well-known, but IF has also demonstrated anti-aging and disease-prevention effects. Personally, I've practiced IF intermittently for many years. For an easy step-by-step guide...

In my younger days, I traveled the world and was frequently infected with stomach bugs from the water and food I consumed. Back in the early 90s, we knew very little about probiotics, and doctors...

Getting more greens into your daily diet is one of the simplest and most effective ways to boost your overall health. Greens are packed with essential nutrients, antioxidants, and fibres that support your immune system,...

Feeling off balance? It might be time for a reset. The Full Reset Bundle is designed to address common health issues and restore your overall well-being. Here are five signs you might need a full...

Everything we do at The Gut Cø. is done with science-backed ingredients that are supplied from the best sources and a thorough understanding of what REALLY gets results. Our PROTEIN {collagen+WPI} is no different, read through to find...

Probiotics and prebiotics are both related to gut health, but they serve different functions. While probiotics are live microorganisms that directly introduce beneficial bacteria into the gut, prebiotics are indigestible fibre that feed these beneficial bacteria,...

There's nothing quite like that first sip of coffee in the morning to kickstart your day. But what if we told you that you could take your morning brew to the next level by adding...

"The digestive system is an intricate ecosystem that works together to support its own system but also the rest of the body. As a naturopath I have always started with the gut regardless of what...

Soil-based bacteria are microorganisms that inhabit soil environments. These bacteria play crucial roles in the soil ecosystem, contributing to nutrient cycling, organic matter decomposition, and the overall fertility of the soil. Just like they nourish...