Managing mental health and trying to avoid the escalation of anxiety has never been more important and one way to help this is through diet.

You all know that we're huge fans of protein at The Gut Co.- After all, amino acids are our bodies’ building blocks, and are essential for both tissue maintenance and repair.  In the spirit of continuing to...

Read about the ingredients in REPAIR and the science behind it. Repair is a delicious powdered, gut-healing supplement, designed to rebuild the gut lining, reduce signs of aging and boost immune function. Each ingredient is clinically...

70-80% of the immune system is located in the gut, so it makes sense to look after the health of your gut in order to strengthen the immune system.

Deficiency of endogenous (your own) production of digestive enzymes can lead to gas, bloating, constipation, malabsorption and a feeling of fullness after eating only a small quantity of food.

Have you been diagnosed with - or even suspect that you have - Irritable Bowel Syndrome (IBS)? Read this

CLEANSE {organic greens+mushrooms}: A comprehensive formulation which features a symphony of actives, designed to support digestion, optimise and balance the microbiome, kick-start detoxification and increase resilience to stress – all whilst adding a healthy dose...

Have you been diagnosed with - or even suspect that you have - Irritable Bowel Syndrome (IBS)? IBS is a complex and somewhat ambiguous condition which affects a significant number of us and encompasses a...

The bowels are the final holding station before the elimination of waste products (aka, poop). If waste sits in the bowel for extended periods, it can stink the place up a little. It’s no wonder...

What are FODMAPs? FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides and polyols) represent a hugely diverse family of sugars (short-chain carbohydrates)  found in many different food types. They are poorly absorbed by the small intestines and some...