The bowels are the final holding station before the elimination of waste products (aka, poop). If waste sits in the bowel for extended periods, it can stink the place up a little. It’s no wonder...

What are FODMAPs? FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides and polyols) represent a hugely diverse family of sugars (short-chain carbohydrates)  found in many different food types. They are poorly absorbed by the small intestines and some...

How did we get here?  The prevalence of chronic diseases in Western society has skyrocketed in recent decades, and this increase can be partly attributed to our typical Western-style diet. This diet is often rich...

In this post, we’re doing a bit of a deep dive into some of the wonderful prebiotic ingredients in our powder Feed; Partially Hydrolysed Guar Gum (PHGG) and Acacia Gum. You may have heard of...

The gut and brain are heavily interconnected. This interconnection happens between the immune system, the nervous system and the adrenal glands – called the gut-brain axis.

Digestive enzymes help for most common causes of bloating and they’re safe and easy to access and use. We’ve put together this article as a little crash course and FAQ for enzyme supplements.

With respect to weight gain, research in this area kicked off in the year 2000 when Norwegian scientists transplanted stool from obese mice into thin mice. With no changes to their food or calorie expenditure,...

I've heard it many times as a naturopath: "I have stomach problems, so I bought a broad spectrum probiotics, but they make me feel terrible." Or “I have been eating fermented foods for a while...

When you experience bloating your gut is telling you that it isn't happy, so it's worth listening and trying to help improve your gut function as this will mean less bloating. Bloating can be an...

A thriving digestive system is foundational not only to physical health, but also to mental clarity, glowing skin, immune resilience, and sustained energy