Shorter days, colder weather, and less sunlight can take a toll — physically and mentally. Winter is often when our immune systems take a hit, energy levels drop, and seasonal low moods creep in. But with the right support, you can stay well, feel balanced, and even thrive through the colder months.

Here’s a winter wellness stack to help you feel nourished, resilient, and grounded — all season long.

1. Daily Light Exposure

The lack of natural sunlight in winter can disrupt your circadian rhythm and decrease serotonin — which plays a key role in mood regulation. Try to get outside within the first hour of waking, even if it’s cloudy. A 15–20 minute morning walk or sitting near a window with sunlight exposure can help regulate your sleep-wake cycle and improve your overall mood.

Bonus tip: a light therapy lamp can also be a great addition if you’re working indoors or in darker environments.

2. Prioritise Warm, Nutrient-Dense Foods

Support your digestion and immunity with warming meals like soups, slow-cooked stews, and herbal broths. Use ingredients like ginger, garlic, turmeric, and mushrooms — all rich in immune-supportive compounds. Avoid too many cold or raw foods during winter, which can feel heavy or hard to digest.

This is the time to nourish your body with grounding, mineral-rich meals that strengthen your gut and keep you warm from the inside out.

3. Support Gut Health (and Your Immune System)

A strong immune system begins in the gut — around 70% of immune cells live there. That’s why winter is the ideal time to double down on your gut care.

→ FEED provides a clinically-backed blend of pre- and probiotics to support your microbiome, ease bloating, and regulate bowel movements. It’s also rich in immune-boosting nutrients like vegan Vitamin D and K2.

→ CLEANSE delivers organic greens, mushrooms, and detoxifying herbs to support liver function, enhance digestion, and reduce internal stress. It includes Reishi and Maitake mushrooms for immune resilience and digestive enzymes for better nutrient absorption.

Together, they form a daily ritual that supports both your gut and immune system — and keeps winter sluggishness at bay.

4. Move Your Body (Even Gently)

You don’t need intense workouts to feel good — but you do need to move. Daily movement increases circulation, improves immunity, and boosts endorphins, which can help combat seasonal blues.

Whether it’s a brisk walk, stretching, yoga, or dancing in your living room, the goal is consistency over intensity. If energy is low, keep it simple. The reward is often better mood, better sleep, and a calmer nervous system.

5. Add Adaptogens for Mood and Stress Support

Adaptogens like Ashwagandha, Rhodiola, and Siberian Ginseng have been shown to support energy, reduce the impact of stress, and stabilise mood. These herbs help your body adapt to seasonal changes and emotional lows.

You can find them in our MULTI-TASKER formula — designed to support energy, cognitive function, and stress resilience, especially during the demanding winter months.

6. Get More Magnesium

Many people are deficient in magnesium, and winter is when we need it most. It supports nervous system health, helps regulate mood, and improves sleep quality — all crucial during darker, colder days. Winter often brings reduced sunlight and lower serotonin levels, which can contribute to seasonal affective disorder (SAD) or general low mood. Magnesium helps regulate neurotransmitters like serotonin and dopamine, both of which play key roles in mood and emotional balance.

Magnesium glycinate (the form used in SLEEP {well}) is especially effective for calming the mind and body. Take it at night to wind down, ease tension, and support deeper sleep — which is key for immune and mental health.

 

Winter doesn’t have to mean feeling run down or low. With a few intentional shifts — including nourishing your gut, supporting your nervous system, and aligning with seasonal rhythms — you can feel strong, calm, and clear-headed all season long.

Learn More About Gut Health:

→ How Gut Health Impacts Aging
→ 5 Daily Habits for a Healthier Gut and a Healthier You
→ Clear Skin Starts in the Gut