3 Signs Your Gut Needs a Reset (Not a Detox)

By Misty Gant

3 Signs Your Gut Needs a Reset (Not a Detox)

If your gut feels bloated, your energy is flat, or your skin is flaring, it’s easy to assume you need a detox.

But here’s the reality: Most people don’t need to strip things back — they need to rebuild their gut foundations.

Your body already knows how to detox. What it needs is consistent support: fibre, nourishment, repair, and gentle detoxification pathways that work with your gut, not against it.

Below are three common signs your gut may be asking for a reset — not a detox — and what actually helps.

Sign #1: You’re Bloated or Uncomfortable (Even When You’re Eating Well)

If bloating, fullness, or digestive discomfort shows up regularly — even when you’re eating “clean” — it’s often a sign that the gut microbiome is out of balance rather than a problem with the food itself.

This imbalance can occur when the mix of bacteria in the gut becomes skewed, allowing less beneficial strains to dominate digestion. As a result, digestion may become sluggish or reactive, leading to frequent bloating and discomfort.

Bloating isn’t always about what you’re eating — it’s often about whether your gut ecosystem is balanced enough to process food efficiently.

What helps: Feed the microbiome

This is where FEED comes in.

FEED is designed to nourish your gut bacteria with targeted prebiotics, probiotics, and fibre — helping to support digestion, reduce bloating, and create balance in the microbiome.

Rather than cutting foods or eliminating entire food groups, feeding the gut allows digestion to feel calmer and more predictable over time.

EXPLORE FEED →

Sign #2: Your Energy Is Flat and Brain Fog Feels Like the Norm

Persistent fatigue, afternoon crashes, and brain fog are often blamed on stress or sleep — but gut health plays a major role.

Your gut directly affects:

  • Nutrient absorption

  • Blood sugar stability

  • Inflammation

  • Communication between the gut and brain

When the gut lining is compromised, even a nutrient-dense diet may not translate into usable energy.

What helps: Support repair

This is where REPAIR becomes essential.

REPAIR supports gut lining integrity while also delivering collagen, antioxidants, and nutrients that help calm inflammation and support skin from within.

By supporting repair, nutrients are better absorbed — which is when energy, focus, and clarity begin to feel more stable again.

EXPLORE REPAIR→

Sign #3: Your Skin Is Flaring, Dull, or Unpredictable

Skin is one of the most visible signs of gut imbalance.

Breakouts, redness, dullness, or flare-ups can be linked to:

  • Inflammation originating in the gut

  • Poor elimination pathways

  • A stressed or overloaded detox system

This is why topical skincare alone often isn’t enough.

What helps: Gentle detox support

This is where CLEANSE plays a role — without harsh detoxing.

CLEANSE is designed to support your body’s natural detoxification pathways using organic greens, mushrooms, and herbs that assist the liver and gut — gently and consistently.

Instead of aggressive cleanses that strip nutrients and fibre, gentle detox support helps your body do what it’s already designed to do more efficiently.

EXPLORE CLEANSE →

Why Detoxes Often Miss the Mark

Many detoxes:

  • Remove fibre (the gut’s primary fuel)

  • Increase stress on the body

  • Reduce microbial diversity

  • Create short-term results with long-term setbacks

They may feel effective initially — but often leave the gut more reactive afterwards.

A gut reset, on the other hand, focuses on nourishment, repair, and consistency.

The Full Reset: A 3-Step Gut Foundation

This is why we created The Full Reset.

Rather than addressing symptoms in isolation, The Full Reset brings together:

  • FEED to nourish the microbiome

  • REPAIR to support gut lining integrity and skin

  • CLEANSE to gently support detoxification pathways

Used together, they form a simple, daily system that supports digestion, energy, skin, and overall wellbeing — without extremes or restriction.

This isn’t a detox.
It’s a foundation you can return to whenever your gut feels off.

EXPLORE THE FULL RESET →

If your gut feels bloated, tired, or reactive, it isn’t broken — it’s asking for support.

Most of the time, that support looks like:

  • Feeding the gut consistently

  • Supporting repair and absorption

  • Gently assisting detox pathways

  • Repeating realistic habits daily

When the foundation is supported properly, digestion feels calmer, energy steadier, and your body starts working with you — not against you.

Read More About Our Gut Reset

 

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