REPAIR Summer Ice Blocks

By Phoebe Clements

REPAIR Summer Ice Blocks

Kick off your summer with ice blocks by Emma Lisa, founder of Eat Nourish Glow, Nutritionist & Women’s Practitioner. They'll do more than just refresh — they’re designed to nourish your skin, balance hormones, and support gut health. Made with wholefood ingredients like collagen, dietary fibre, probiotics, and essential vitamins, these nutrient-rich treats feed you from the inside out. Break out your moulds and blender — together we’ll whip up these irresistible ice blocks and glow from within all season long!

Each recipe makes approx. 4-6 ice blocks. 


Pineapple Blood Orange Sunrise 

Ingredients

  • 1 1/2 cups coconut water, organic

  • 1/2 cup pineapple juice, fresh

  • 1/2 cup pineapple, fresh or frozen

  • 3 tbsp blood orange juice, freshly squeezed

  • 1 tbsp dried organic calendula flower petals (optional, for beauty and skin support)

  • 1 scoop @thegut.co REPAIR {gut + skin}

  • 1/2 tsp ginger, ground


Cooking Instructions

In a high-powered blender, add all the ingredients (except the flower petals) and process until the fruit and liquids are well-combined. Add a few calendula petals to each mould, and then carefully pour in the blended liquid mixture into ice block moulds. Make sure to allow a little room at the top for expansion in the freezer. Chill for 3-6 hours before enjoying. 


Why It's Good

Zesty and tropical ice block recipe is packed with gut-loving probiotics, digestion-supporting ginger, and vitamin C–rich fruits for immune and skin health. Pineapple’s natural enzymes help reduce bloating and support gut repair, while blood orange adds a refreshing flavour burst that keeps you feeling energised and skin glowing. Calendula petals add a touch of botanical beauty and extra skin-soothing benefits.


Strawberry Midsummer Glow 

Ingredients


Cooking Instructions

In a high-powered blender, add all of the ingredients (except the sliced strawberries) and process until the fruit and liquid are well-combined. Add a few slices of the strawberries to each mould, and then carefully pour the blended liquid mixture to top up ice block moulds. Chill for 3-6 hours before enjoying.


Why It's Good

Hydrating and antioxidant-rich, this strawberry-acai combo helps boost collagen production, support gut health, and protect your skin from summer stressors. Coconut water replenishes electrolytes, while vitamin C from strawberries and orange juice gives your complexion a natural, radiant glow.


Radiant Beet + Raspberry 

Ingredients


Cooking Instructions

In a high-powered blender, add all of the ingredients and process until the fruit and liquid are well-combined. Pour the mixture into ice block moulds making sure to allow a little room at the top for expansion. Chill for 3-6 hours before enjoying.



Why It’s Good

Supports glowing skin, balanced hormones, and natural detoxification. Beetroot helps boost circulation and liver health, raspberries provide antioxidants for a youthful glow, and collagen strengthens skin and gut integrity. Hydrating coconut water ties it all together for the ultimate summer skin refresh.



Tropical Gut-Loving Ice Block

Ingredients


Cooking Instructions

In a high-powered blender, add all of the ingredients (except the chia seeds) and process until the fruit and liquid are well-combined. Add the chia seeds and stir for a few minutes to activate the seeds and allow them to plump up. Then pour the mixture into ice block moulds making sure to allow a little room at the top for expansion. Chill for 3 hours before enjoying.


Why It's Good

The coconut water adds natural electrolytes and a subtle sweetness, while the plain water keeps the ice blocks from being too thick or heavy. Pineapple gives more than a summery tropical taste, it provides a healthy dose of bromelain for better digestion. Combined with dietary fibre and omega-3s from chia seeds, this ice block recipe is a great way to support better appetite regulation all day.



Pomegranate Lemon Glow Pops

Ingredients

  • 1 1/2 cup drinking water

  • 1/2 cup pomegranate juice

  • 1/2 cup raspberries, fresh or frozen

  • 3 tbsp lemon juice, freshly squeezed

  • 1 scoop @thegut.co REPAIR {gut + skin}

  • 1/2 tbsp raw honey or 2-4 drop stevia liquid (natural, diabetic-friendly sweetener)


Cooking Instructions

In a high-powered blender, add all of the ingredients and process until the fruit and liquid are well-combined. Pour the mixture into ice block moulds making sure to allow a little room at the top for expansion. Chill for 3-6 hours before enjoying.


Why It's Good

This fruity ice block recipe is rich in antioxidants and vitamin C to help protect skin from sun damage and support natural collagen formation. Pomegranate and raspberries provide a powerful anti-inflammatory punch, while REPAIR nourishes your gut and builds smoother, more radiant skin. A refreshing, intentionally nutritional summer treat that keeps you glowing inside and out.

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