Smoothies are a great way to get your essential nutrients into you. A great way to start your day or used in the afternoon as a pick me up snack that will curb cravings and give you a sustained energy intake without the slump.

The kind of breakfast you eat can determine how you eat for the rest of the day. It is all about balancing your blood sugar as this will help to avoid cravings and mood swings plus give you sustained energy to take on the day

Adding FEED +REPAIR to your bliss balls can be an easy way to get more collagen, superfoods, pre and probiotics into your diet