Indulge in a guilt-free dessert that does more than satisfy your sweet tooth. This ice cream is a wellness-packed treat, offering a boost of nutrients that support digestion and overall well-being. With CLEANSE, you get...

Take your taste buds on a tropical escape with this creamy, nutrient-rich smoothie. The More Than Mango Smoothie is a nourishing powerhouse designed to hydrate, support digestion, and give your skin a natural glow. Whether...

Looking for a delicious way to nourish your body and boost your glow? Meet the Choc-Berry Glow, a creamy, antioxidant-rich smoothie packed with ingredients that support gut health, radiant skin, and a strong immune system....

Strawberry matcha drinks are taking the wellness world by storm! This delightful combination not only satisfies your taste buds but also delivers a powerful nutritional punch. The earthy notes of matcha beautifully complement the sweetness...

Looking to kickstart your day with a protein-packed breakfast that's both nutritious and delicious? Try this simple yet satisfying protein pancake recipe with 27 grams of protein per serving (2 pancakes.) Made with wholesome ingredients like...

In a world buzzing with constant activity and perpetual connectivity, finding solace in the tranquility of sleep can feel like an elusive dream. As we navigate the demands of daily life, it's crucial to carve...

Cool down and indulge in these protein-packed ice cream pops for a guilt-free treat. Made with your choice of yogurt, milk, and chocolate PROTEIN powder, they're a creamy delight. Boosted with FEED for gut and immune support, they're as nourishing...

Sometimes no matter what we do we can't help but crave a thick delicious chocolate smoothie, the kind that brings us back to childhood.  Well we have the much healthier, cleaner version for you here...

We are huge fans of curries here at The Gut Cø since you can add pretty much any vegetables you wish and they are a great way to use up any left over vegetables you...

Salsa Verde for steak ½ bunch flat-leaf parsley ½ bunch basil, leaves picked ½ bunch mint, leaves pickled 3 cloves garlic ¼ cup (60ml) red wine vinegar 100ml extra virgin olive oil 50g capers 2...