We are huge fans of curries here at The Gut Cø since you can add pretty much any vegetables you wish and they are a great way to use up any left over vegetables you...

Salsa Verde for steak ½ bunch flat-leaf parsley ½ bunch basil, leaves picked ½ bunch mint, leaves pickled 3 cloves garlic ¼ cup (60ml) red wine vinegar 100ml extra virgin olive oil 50g capers 2...

This low-carb baked zucchini taco boats recipe is the perfect combination of flavour, nutrition, and convenience. It's a great choice for anyone looking to enjoy a delicious, satisfying meal without the high carbohydrate content of...

This is a snack that is going to make your skin glow and make you feel energised. At The Gut Co HQ we have these as an afternoon snack to keep us going and we love...

Indulge in the festive spirit with our gut-loving Eggnog Smoothie, a delightful twist on a classic holiday favourite. This nutritious smoothie blends the rich flavours of traditional eggnog with a gut friendly, health-conscious approach, perfect...

Starting your day with a wholesome smoothie can be one of the easiest ways to pack as many nutrients as possible into a meal. 

This simple recipe is easy to follow, vegan friendly and packed with protein and also dietary fibre from the chia seeds.  Making these pancakes extremely satiating, keeping you fuller for longer.

  Article and recipe by Emma Lisa from Eat Nourish Glow  If you want naturally glowing, youthful skin, it all starts from within. Your skin, being one of the largest organs in your body, is...

Often overlooked, water is a vital nutrient, and essential for your overall well-being. It helps to naturally regulate your body temperature, lubricate the joints, flush out waste and toxins, maintain body weight, cognitive function and,...

Collagen is an essential protein responsible for healthy joints and your skin elasticity. As you age, your existing collagen breaks down, and it gets harder for your body to produce so supplementation becomes essential. We...