This is a snack that is going to make your skin glow and make you feel energised. At The Gut Co HQ we have these as an afternoon snack to keep us going and we love...

Indulge in the festive spirit with our gut-loving Eggnog Smoothie, a delightful twist on a classic holiday favourite. This nutritious smoothie blends the rich flavours of traditional eggnog with a gut friendly, health-conscious approach, perfect...

Starting your day with a wholesome smoothie can be one of the easiest ways to pack as many nutrients as possible into a meal. 

This simple recipe is easy to follow, vegan friendly and packed with protein and also dietary fibre from the chia seeds.  Making these pancakes extremely satiating, keeping you fuller for longer.

  Article and recipe by Emma Lisa from Eat Nourish Glow  If you want naturally glowing, youthful skin, it all starts from within. Your skin, being one of the largest organs in your body, is...

Often overlooked, water is a vital nutrient, and essential for your overall well-being. It helps to naturally regulate your body temperature, lubricate the joints, flush out waste and toxins, maintain body weight, cognitive function and,...

Collagen is an essential protein responsible for healthy joints and your skin elasticity. As you age, your existing collagen breaks down, and it gets harder for your body to produce so supplementation becomes essential. We...

Glowing skin is definitely an inside job. The skin is one of the largest organs in the human body and its health, outer glow and vitality stems from the foods and nutrients you consume every...

Smoothies are a great way to get your essential nutrients into you. A great way to start your day or used in the afternoon as a pick me up snack that will curb cravings and...

The kind of breakfast you eat can determine how you eat for the rest of the day. It is all about balancing your blood sugar as this will help to avoid cravings and mood swings...