The bowels are the final holding station before the elimination of waste products (aka, poop). If waste sits in the bowel for extended periods, it can stink the place up a little. It’s no wonder...

Often overlooked, water is a vital nutrient, and essential for your overall well-being. It helps to naturally regulate your body temperature, lubricate the joints, flush out waste and toxins, maintain body weight, cognitive function and,...

We all would like to have strong luscious hair but sometimes we need a little help to achieve this. Genes do play a role, but maximising what you have and finding ways to prevent hair...

What are FODMAPs? FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides and polyols) represent a hugely diverse family of sugars (short-chain carbohydrates)  found in many different food types. They are poorly absorbed by the small intestines and some...

Modern day living is certainly a deviation from the lifestyle of our ancestors in almost every way possible. We are busier, our days are fuller, our environment and lifestyle have changed astronomically, which can lead...

Do you know how to detox on a daily basis? Incorporating these easy tips can make a huge difference in your health, ability to focus and overall well-being

Sakura Matches is a fan of The Gut Cø and we asked her about the benefits she has experienced so far taking FEED and REPAIR

If you’ve purchased B vitamin supplements, you’ve likely seen them advertised alongside various wellness buzzwords, like 'executive', 'super', or 'mega' — so when it comes to 'activated' B vitamins you might wonder whether it’s worth...

How did we get here?  The prevalence of chronic diseases in Western society has skyrocketed in recent decades, and this increase can be partly attributed to our typical Western-style diet. This diet is often rich...

In this post, we’re doing a bit of a deep dive into some of the wonderful prebiotic ingredients in our powder Feed; Partially Hydrolysed Guar Gum (PHGG) and Acacia Gum. You may have heard of...