How did we get here?  The prevalence of chronic diseases in Western society has skyrocketed in recent decades, and this increase can be partly attributed to our typical Western-style diet. This diet is often rich...

In this post, we’re doing a bit of a deep dive into some of the wonderful prebiotic ingredients in our powder Feed; Partially Hydrolysed Guar Gum (PHGG) and Acacia Gum. You may have heard of...

The gut and brain are heavily interconnected. This interconnection happens between the immune system, the nervous system and the adrenal glands – called the gut-brain axis.

Digestive enzymes help for most common causes of bloating and they’re safe and easy to access and use. We’ve put together this article as a little crash course and FAQ for enzyme supplements.

With respect to weight gain, research in this area kicked off in the year 2000 when Norwegian scientists transplanted stool from obese mice into thin mice. With no changes to their food or calorie expenditure,...

Dealing with post-viral fatigue after having been infected with COVID-19 or other severe viruses can be debilitation and frustrating. Getting back to your pre-virus energy levels and vitality may be challenging, but there are things...

Dry and dehydrated skin are two very different things. They share very similar characteristics but are completely different skin concerns. Hydrating and moisturising your are also two very different things.

I've heard it many times as a naturopath: "I have stomach problems, so I bought a broad spectrum probiotics, but they make me feel terrible." Or “I have been eating fermented foods for a while...

Collagen is an essential protein responsible for healthy joints and your skin elasticity. As you age, your existing collagen breaks down, and it gets harder for your body to produce so supplementation becomes essential. We...

Glowing skin is definitely an inside job. The skin is one of the largest organs in the human body and its health, outer glow and vitality stems from the foods and nutrients you consume every...