We all would like to have strong luscious hair but sometimes we need a little help to achieve this. Genes do play a role, but maximising what you have and finding ways to prevent hair...

What are FODMAPs? FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides and polyols) represent a hugely diverse family of sugars (short-chain carbohydrates)  found in many different food types. They are poorly absorbed by the small intestines and some...

Modern day living is certainly a deviation from the lifestyle of our ancestors in almost every way possible. We are busier, our days are fuller, our environment and lifestyle have changed astronomically, which can lead...

Do you know how to detox on a daily basis? Incorporating these easy tips can make a huge difference in your health, ability to focus and overall well-being

Sakura Matches is a fan of The Gut Cø and we asked her about the benefits she has experienced so far taking FEED and REPAIR

If you’ve purchased B vitamin supplements, you’ve likely seen them advertised alongside various wellness buzzwords, like 'executive', 'super', or 'mega' — so when it comes to 'activated' B vitamins you might wonder whether it’s worth...

How did we get here?  The prevalence of chronic diseases has increased dramatically over the recent decades in Western culture. This can be partly attributed to our Western-style diet, which is a diet high in...

In this post, we’re doing a bit of a deep dive into some of the wonderful prebiotic ingredients in our powder Feed; Partially Hydrolysed Guar Gum (PHGG) and Acacia Gum. You may have heard of...

The gut and brain are heavily interconnected. This interconnection happens between the immune system, the nervous system and the adrenal glands – called the gut-brain axis.

Digestive enzymes help for most common causes of bloating and they’re safe and easy to access and use. We’ve put together this article as a little crash course and FAQ for enzyme supplements