Meet Jess Morris — Pilates and yoga instructor, mum of two, and the latest TGC Muse. Based on the Gold Coast, Jess shares her honest approach to motherhood and wellness, from releasing rigid routines to...

Cinnamon Spice Chia Seed Pudding

The Gut × Mind Connection: Your Mood Starts in Your Microbiome Calm, clarity, and steady energy often begin in the gut. The digestive system and brain are in constant conversation, trading signals through nerves, hormones,...

Your gut does more than digest your food. It’s the control centre for your energy, mood, immunity, hormones, skin, and more. When your gut is off, everything feels a little harder — from getting through...

Feel lighter. Glow brighter. Reset from the inside out. Feeling sluggish, out of rhythm, or ready for a reset? Spring is here — and it's the perfect time to shake things off. Longer days. Warmer...

A 4-Part Series from Tess on Recovery, Repair, and the Truth About Healing Tess has been part of The Gut Cø community for years — you might recognise her from our Instagram. She’s a long-time...

Yoga teacher, nurse, soon-to-be mum, and founder of Mahana Yoga & Pilates Studio based in Papamoa, New Zealand. When you meet Freya Burke, there’s an instant sense of calm — like someone who’s truly in...

Yes, you can have your cake and nourish your gut too. This healthy, gluten-free chocolate cake is rich, fudgy, and full of whole food ingredients — plus a bonus dose of FEED {gut + immune}...

Dry, dull, breakout-prone skin in winter? It’s more than just the weather. While we often reach for heavier moisturisers or hydrating serums when the temperature drops, what’s happening inside your body—especially in your gut—can play...

Shorter days, colder weather, and less sunlight can take a toll — physically and mentally. Winter is often when our immune systems take a hit, energy levels drop, and seasonal low moods creep in. But...