We’re thrilled to continue our TGC Muse series with Renée — a photographer, co-founder of In Situ Studio, and mum of two little boys living in the beautiful Northern Rivers on the NSW/QLD border. With...

Sydney-based journalist and writer Danielle has spent more than a decade shaping stories at some of Australia’s leading magazines — Vogue, InStyle and Gritty Pretty. Now, as a freelance creative, she’s exploring her own rhythm:...

Looking for a snack that cools you down and nourishes your skin from within? These collagen glow pops are the ultimate skin-loving, gut-friendly treat — light, refreshing, and packed with beauty nutrients that help you...

A 4-Part Series from Tess on Recovery, Repair, and the Truth About Healing Tess has been part of The Gut Cø community for years — you might recognise her from our Instagram. She’s a long-time...

Meet Jess Morris — Pilates and yoga instructor, mum of two, and the latest TGC Muse. Based on the Gold Coast, Jess shares her honest approach to motherhood and wellness, from releasing rigid routines to...

Cinnamon Spice Chia Seed Pudding

The Gut × Mind Connection: Your Mood Starts in Your Microbiome Calm, clarity, and steady energy often begin in the gut. The digestive system and brain are in constant conversation, trading signals through nerves, hormones,...

Your gut does more than digest your food. It’s the control centre for your energy, mood, immunity, hormones, skin, and more. When your gut is off, everything feels a little harder — from getting through...

Feel lighter. Glow brighter. Reset from the inside out. Feeling sluggish, out of rhythm, or ready for a reset? Spring is here — and it's the perfect time to shake things off. Longer days. Warmer...

A 4-Part Series from Tess on Recovery, Repair, and the Truth About Healing Tess has been part of The Gut Cø community for years — you might recognise her from our Instagram. She’s a long-time...