Yoga teacher, nurse, soon-to-be mum, and founder of Mahana Yoga & Pilates Studio based in Papamoa, New Zealand. When you meet Freya Burke, there’s an instant sense of calm — like someone who’s truly in...

Yes, you can have your cake and nourish your gut too. This healthy, gluten-free chocolate cake is rich, fudgy, and full of whole food ingredients — plus a bonus dose of FEED {gut + immune}...

Dry, dull, breakout-prone skin in winter? It’s more than just the weather. While we often reach for heavier moisturisers or hydrating serums when the temperature drops, what’s happening inside your body—especially in your gut—can play...

Shorter days, colder weather, and less sunlight can take a toll — physically and mentally. Winter is often when our immune systems take a hit, energy levels drop, and seasonal low moods creep in. But...

Ever feel completely exhausted but still can’t fall asleep? You’re not alone. Many of us struggle to “switch off” at night — not because we’re not tired, but because our nervous system is overstimulated. When...

Los Angeles is a city where you can eat late, wake early, and feel good doing both. The key is to stay anchored — bring your supplements, drink your water, and move your body when...

We all know how crucial sleep is for feeling our best. But what if you’re doing everything right — winding down, avoiding screens, skipping caffeine — and still can’t get a good night’s rest? The...

If there is ONE thing you want to know about aging it is this: SUGAR is aging you more than anything else. We explain why this is the number one aging factor and how to...

We all want to live a long life — but what really matters is how we feel while living it. Longevity isn’t just about your DNA. It’s about your daily choices. Science is clear: the...

There’s nothing quite like the smell of granola baking in the oven on a crisp autumn morning. This Vanilla, Fig & Maple Granola is a delightful blend of cosy spices, crunchy nuts, and a protein-packed...