More Than Mango Smoothie

Take your taste buds on a tropical escape with this creamy, nutrient-rich smoothie. The More Than Mango Smoothie is a nourishing powerhouse designed to hydrate, support digestion, and give your skin a natural glow. Whether...

New Year, New Gut — Your Post-Holiday Gut Reset

The holiday season is filled with indulgence, delicious food, and festive drinks, but all that overindulgence can leave your gut feeling out of balance. If you’re ready to start fresh and support your body’s natural...

Good Habits for 2025

As we step into 2025, it’s the perfect time to refresh our routines and adopt habits that nurture both body and mind. Small, consistent actions lay the foundation for a year filled with health, energy,...

Choc-Berry Glow Smoothie

Looking for a delicious way to nourish your body and boost your glow? Meet the Choc-Berry Glow, a creamy, antioxidant-rich smoothie packed with ingredients that support gut health, radiant skin, and a strong immune system....

6 Tips for a Guilt-Free Holiday Season

The holiday season is a time for joy, celebration, and connection — but it’s also a time when indulgence can leave you feeling less than your best. From rich foods to disrupted routines, the season's...

How Food and Supplements can Help Manage Depres...

Effective management of depression requires a holistic approach, emphasising treating the whole person—mind, body, and spirit—by identifying and addressing underlying causes, background factors, and triggers. This article highlights the significance of nutritional and lifestyle medicine...

Why We Use Herbs in Our Formulations

As a naturopath, I've seen firsthand how herbs can profoundly impact people’s health. Their multifunctional abilities never cease to amaze me; often providing healing benefits with minimal or no side effects. Traditional herbs have been...

Is fibre good or bad for SIBO?

Small intestinal bacterial overgrowth (SIBO) is believed to affect up to 80% of individuals with irritable bowel syndrome (IBS). SIBO triggers inflammation both in the gut and throughout the body, making it a key factor...

The Connection Between Gut Health and Depression

Feeling low or stressed? Your gut could be part of the reason why. Often called the "second brain," your gut plays a surprising role in how you feel emotionally. The link between gut health and...

Why Collagen on its Own is Not Enough for Glowi...

While collagen is a key component for maintaining skin elasticity, strength, and hydration, it's not enough on its own for achieving glowing skin. Naturopath and clinical nutritionist explains why