The Science Behind CLEANSE

CLEANSE {organic greens + mushroom} is a greens powder with organic superfoods high in nutrients (vitamins, minerals, proteins and essential fatty acids) plus antioxidants. Some of these superfoods also have the capacity to cleanse/detox the...

How to Do a Gut Reset

Does your gut need a reset? Signs such as frequent bloating, digestive discomfort, low energy, frequent illnesses, and skin issues might be indicating just that. In our hectic modern lives, our gut health often takes...

The Benefits of Intermittent Fasting

Intermittent fasting (IF) offers numerous benefits, with weight loss being the most well-known, but IF has also demonstrated anti-aging and disease-prevention effects. Personally, I've practiced IF intermittently for many years. For an easy step-by-step guide...

How to Prevent and Treat Travel Belly

In my younger days, I traveled the world and was frequently infected with stomach bugs from the water and food I consumed. Back in the early 90s, we knew very little about probiotics, and doctors...

How to Get More Greens Into Your Daily Life

Getting more greens into your daily diet is one of the simplest and most effective ways to boost your overall health. Greens are packed with essential nutrients, antioxidants, and fibres that support your immune system,...

Transform Your Gut Health Journey with the Ulti...

Ever feel like your gut could use a little extra love? You’re not alone. A healthy gut is the foundation of overall wellness, influencing everything from your immune system to your mood. That’s why we’re...

Five Signs You Need a Full Reset

Feeling off balance? It might be time for a reset. The Full Reset Bundle is designed to address common health issues and restore your overall well-being. Here are five signs you might need a full...

How REPAIR and MULTI-TASKER Support Skin, Hair ...

Our products are multi-functional but sometimes combining some of them can lead to something quite spectacular. My first objective as a naturopath is to help you feel well and the fortunate bi-product of this is...

Why Protein Matters

We are becoming increasingly more aware of the importance of getting enough protein, not only to increase muscle mass but for so many other functions such as hormone production, fertility, blood sugar stabilisation and much...

Feeling the Winter Blues?

People often complain in winter that they feel less energetic and may feel like the glass is half empty rather than half full. The reasons for the the winter blues vary but the reduction in...