Pernille's Nighttime Routine

When I was younger I never prioritised sleep. I loved sleeping, but it wasn't a priority. Fast forward to a life with two teenagers and a busy schedule — I have learnt it the hard...

Why Are You Always Tired

Do you feel like you're always tired, no matter how much sleep you get? You're not alone. In our busy world, it feels like we're running on empty, and it's hard to figure out why....

High Protein Ice-Cream Pops

Cool down and indulge in these protein-packed ice cream pops for a guilt-free treat. Made with your choice of yogurt, milk, and chocolate PROTEIN powder, they're a creamy delight. Boosted with FEED for gut and immune support, they're as nourishing...

High Protein Choc Nut Smoothie

Sometimes no matter what we do we can't help but crave a thick delicious chocolate smoothie, the kind that brings us back to childhood.  Well we have the much healthier, cleaner version for you here...

How to Get the Best Beauty Sleep

Lack of sleep and/or poor sleep quality can cause cravings as we try to find a remedy for the fatigue we are feeling and studies have shown it can cause weight gain. How we prepare...

The Gut-Brain Axis Unveiled: How Your Gut Healt...

The human body is a marvel of interconnected systems, and one of the most fascinating relationships exists between the gut and the brain. Long considered as independent entities, emerging research has uncovered a complex network...

Our Favourite Curry Recipes

We are huge fans of curries here at The Gut Cø since you can add pretty much any vegetables you wish and they are a great way to use up any left over vegetables you...

Condiments recipes: salsa verde, pesto and mayo...

Salsa Verde for steak ½ bunch flat-leaf parsley ½ bunch basil, leaves picked ½ bunch mint, leaves pickled 3 cloves garlic ¼ cup (60ml) red wine vinegar 100ml extra virgin olive oil 50g capers 2...

Low Carb Baked Zucchini Taco Boats

This recipe is high in fibre, low in carbohydrates and is bursting with flavour and goodness.  Zucchini boats take less than 20min to make and can make fast work of meal prep if you already...

Raffaello Coconut Balls

This is a snack that is going to make your skin glow and make you feel energised. At The Gut Co HQ we have these as an afternoon snack to keep us going and we love...