Your gut microbiome is a dynamic ecosystem that plays a vital role in your overall health. From digestion to immunity and even mental well-being, a balanced microbiome is essential for thriving. If your gut feels...

In today’s fast-paced world, maintaining your health can feel like a full-time job. For busy women juggling careers, family, and personal goals, finding time to prioritise wellness may seem impossible. The good news? Small, consistent...

Personally, I have been practicing Intermittent fasting (IF) on and off for the past 12 years and it has really helped me maintain my weight but the main reason I practice IF is for its anti-aging...

Broccoli sprouts may be small, but they are mighty when it comes to health benefits. These young greens are packed with Sulforaphane, a naturally occurring compound known for its potent antioxidant properties, which are essential...

Take your taste buds on a tropical escape with this creamy, nutrient-rich smoothie. The More Than Mango Smoothie is a nourishing powerhouse designed to hydrate, support digestion, and give your skin a natural glow. Whether...

The holiday season is filled with indulgence, delicious food, and festive drinks, but all that overindulgence can leave your gut feeling out of balance. If you’re ready to start fresh and support your body’s natural...

As we step into 2025, it’s the perfect time to refresh our routines and adopt habits that nurture both body and mind. Small, consistent actions lay the foundation for a year filled with health, energy,...

Looking for a delicious way to nourish your body and boost your glow? Meet the Choc-Berry Glow, a creamy, antioxidant-rich smoothie packed with ingredients that support gut health, radiant skin, and a strong immune system....

The holiday season is a time for joy, celebration, and connection — but it’s also a time when indulgence can leave you feeling less than your best. From rich foods to disrupted routines, the season's...

Effective management of depression requires a holistic approach, emphasising treating the whole person—mind, body, and spirit—by identifying and addressing underlying causes, background factors, and triggers. This article highlights the significance of nutritional and lifestyle medicine...