Deficiency of endogenous (your own) production of digestive enzymes can lead to gas, bloating, constipation, malabsorption and a feeling of fullness after eating only a small quantity of food.

Being addicted to certain foods, chocolate in particular can happen due to the ability of chocolate to impact many of the same brain and nervous system pathways typically affected by drug addictions.

Have you been diagnosed with - or even suspect that you have - Irritable Bowel Syndrome (IBS)? Read this

CLEANSE {organic greens+mushrooms}: A comprehensive formulation which features a symphony of actives, designed to support digestion, optimise and balance the microbiome, kick-start detoxification and increase resilience to stress – all whilst adding a healthy dose...

Have you been diagnosed with - or even suspect that you have - Irritable Bowel Syndrome (IBS)? IBS is a complex and somewhat ambiguous condition which affects a significant number of us and encompasses a...

Getting together with friends or family and sharing a good time and some alcohol can be good for mental health, but unfortunately, also compromise your physical health. We explain how alcohol causes damage to the...

The bowels are the final holding station before the elimination of waste products (aka, poop). If waste sits in the bowel for extended periods, it can stink the place up a little. It’s no wonder...

Often overlooked, water is a vital nutrient, and essential for your overall well-being. It helps to naturally regulate your body temperature, lubricate the joints, flush out waste and toxins, maintain body weight, cognitive function and,...

We all would like to have strong luscious hair but sometimes we need a little help to achieve this. Genes do play a role, but maximising what you have and finding ways to prevent hair...

What are FODMAPs? FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides and polyols) represent a hugely diverse family of sugars (short-chain carbohydrates)  found in many different food types. They are poorly absorbed by the small intestines and some...