70-80% of the immune system is located in the gut, so it makes sense to look after the health of your gut in order to strengthen the immune system.
Sometimes we find ourselves in a situation that cannot be helped and the stress is unavoidable if the stress is ongoing adaptogens are a great treatment and support for the body.
As we navigate the current COVID-19 pandemic, our immune system has never been more important, and we should all be looking for ways to boost our immunity.
Trials for treating COVID-19 with pre-existing drugs are underway. Melatonin has had some attention in regards to COVID-19. This is still early days but knowing how to boost your melatonin naturally could be a great start