As the colder months approach, it’s crucial to adjust your daily routine to maintain a strong body and functional immune system. Here are some key practices to incorporate into your winter wellness regimen.

Everything we do at The Gut Cø. is done with science-backed ingredients that are supplied from the best sources and a thorough understanding of what REALLY gets results. Our PROTEIN {collagen+WPI} is no different, read through to find...

Probiotics and prebiotics are both related to gut health, but they serve different functions. While probiotics are live microorganisms that directly introduce beneficial bacteria into the gut, prebiotics are indigestible fibre that feed these beneficial bacteria,...

There's nothing quite like that first sip of coffee in the morning to kickstart your day. But what if we told you that you could take your morning brew to the next level by adding...

"The digestive system is an intricate ecosystem that works together to support its own system but also the rest of the body. As a naturopath I have always started with the gut regardless of what...

Soil-based bacteria are microorganisms that inhabit soil environments. These bacteria play crucial roles in the soil ecosystem, contributing to nutrient cycling, organic matter decomposition, and the overall fertility of the soil. Just like they nourish...

Looking to kickstart your day with a protein-packed breakfast that's both nutritious and delicious? Try this simple yet satisfying protein pancake recipe with 27 grams of protein per serving (2 pancakes.) Made with wholesome ingredients like...

Q — What is it in CLEANSE that makes it detox/cleanse the body? CLEANSE is a greens powder with superfoods high in nutrients (vitamins, minerals, proteins and fats) plus antioxidants. Some of these superfoods also...

Irritable bowel syndrome, or IBS, is a type of gastrointestinal (GI) disorder that causes frequent changes in your bowel movements. People with IBS also have other symptoms such as abdominal pain and bloating. While IBS...

As the leaves change and the air turns crisp, autumn invites us to embrace a season of renewal and wellness. With a few simple adjustments to your lifestyle, you can nourish your body, mind, and...