As a naturopath, I've seen firsthand how herbs can profoundly impact people’s health. Their multifunctional abilities never cease to amaze me; often providing healing benefits with minimal or no side effects. Traditional herbs have been...

Small intestinal bacterial overgrowth (SIBO) is increasingly recognised as a root cause of digestive symptoms and chronic inflammation. It’s estimated that up to 80% of people diagnosed with irritable bowel syndrome (IBS) may, in fact,...

Feeling low or stressed? Your gut could be part of the reason why. Often called the "second brain," your gut plays a surprising role in how you feel emotionally. The link between gut health and...

While collagen is a key component for maintaining skin elasticity, strength, and hydration, it's not enough on its own for achieving glowing skin. Naturopath and clinical nutritionist explains why

In a world that never slows down, finding balance can feel like a daunting task. Enter adaptogens — nature’s remarkable gifts that help us adapt to stress and restore equilibrium within our bodies. These powerful...

In today’s world, getting all the essential vitamins and minerals our bodies need solely from food is becoming increasingly difficult. Despite our best efforts to eat a balanced diet, several factors, such as soil depletion...

When it comes to beauty, what we put into our bodies is just as crucial—if not more so—than the products we apply to the surface. True radiance starts from within, and that’s why MULTI-TASKER is...

Strawberry matcha drinks are taking the wellness world by storm! This delightful combination not only satisfies your taste buds but also delivers a powerful nutritional punch. The earthy notes of matcha beautifully complement the sweetness...

Daylight Saving Time is just around the corner, and while the idea of enjoying a little more daylight in the evenings is certainly something to look forward to, the shift in time can leave many...

Balancing blood sugar is more than just a trend—it’s essential for overall health, especially for women. Blood sugar fluctuations can affect your energy, mood, hormonal balance, weight, and long-term health. Understanding its importance and how...