With respect to weight gain, research in this area kicked off in the year 2000 when Norwegian scientists transplanted stool from obese mice into thin mice. With no changes to their food or calorie expenditure,...

Dealing with post-viral fatigue after having been infected with COVID-19 or other severe viruses can be debilitation and frustrating. Getting back to your pre-virus energy levels and vitality may be challenging, but there are things...

Dry and dehydrated skin are two very different things. They share very similar characteristics but are completely different skin concerns. Hydrating and moisturising your are also two very different things.

I've heard it many times as a naturopath: "I have stomach problems, so I bought a broad spectrum probiotics, but they make me feel terrible." Or “I have been eating fermented foods for a while...

Collagen is an essential protein responsible for healthy joints and your skin elasticity. As you age, your existing collagen breaks down, and it gets harder for your body to produce so supplementation becomes essential. We...

Glowing skin is definitely an inside job. The skin is one of the largest organs in the human body and its health, outer glow and vitality stems from the foods and nutrients you consume every...

Smoothies are a great way to get your essential nutrients into you. A great way to start your day or used in the afternoon as a pick me up snack that will curb cravings and...

The physiology of the human body has not changed since our hunter-gatherer ancestors, which is a physiology that is set up for times of abundance and times of scarcity. We live in a time where...

Navigating your way through the next few weeks without having to feel the slump or seeing your skin deteriorate all comes down to how you protect your liver.

Seed cycling is a daily nutritional and naturopathic technique which uses specific seeds, taken at certain phases of the cycle to regulate sex hormones