Understand how the liver detoxifies and which nutrients help to improve this process and what can be done to reduce the side effects often experienced during a detox

If there is one food you need to include in your diet, it's this one! A true superfood that provides antioxidants, nutrients and the capacity to detoxify the liver.

Fun fact: Sufficient, high-quality protein is non-negotiable for both cellular and tissue maintenance and repair. Additional fun fact: Many people don’t consume enough protein and not all protein is created equal.  At The Gut Co. we understand...

At The Gut Co, we adore sleep- and not just a few hours snatched as a necessity between commitments. We’re talking about the kind of rest where you wake calm, cantered, and renewed. We’re talking...

Errands. Bills. Traffic. The pile of laundry looming like the Sydney Opera House and to top it off you are probably already running 5 minutes late to work (ugh!) Definitely enough to cause a palpitation without...

70-80% of the immune system is located in the gut, so it makes sense to look after the health of your gut in order to strengthen the immune system.

  Article and recipe by Emma Lisa from Eat Nourish Glow  If you want naturally glowing, youthful skin, it all starts from within. Your skin, being one of the largest organs in your body, is...

Deficiency of endogenous (your own) production of digestive enzymes can lead to gas, bloating, constipation, malabsorption and a feeling of fullness after eating only a small quantity of food.

Being addicted to certain foods, chocolate in particular can happen due to the ability of chocolate to impact many of the same brain and nervous system pathways typically affected by drug addictions.

Have you been diagnosed with - or even suspect that you have - Irritable Bowel Syndrome (IBS)? Read this