Taking cold showers on a regular basis can have positive effects on the immune system as well as mental clarity. For some, it can work as a useful tool for stress management and a mood...

Read about the ingredients in REPAIR and the science behind it. Repair is a delicious powdered, gut-healing supplement, designed to rebuild the gut lining, reduce signs of aging and boost immune function. Each ingredient is clinically...

Eating organic food can have potential benefits for both individual health and the environment. We have summarised the pros and cons for you

Understand how the liver detoxifies and which nutrients help to improve this process and what can be done to reduce the side effects often experienced during a detox

If there is one food you need to include in your diet, it's this one! A true superfood that provides antioxidants, nutrients and the capacity to detoxify the liver.

Fun fact: Sufficient, high-quality protein is non-negotiable for both cellular and tissue maintenance and repair. Additional fun fact: Many people don’t consume enough protein and not all protein is created equal.  At The Gut Co. we understand...

At The Gut Co, we adore sleep- and not just a few hours snatched as a necessity between commitments. We’re talking about the kind of rest where you wake calm, cantered, and renewed. We’re talking...

Errands. Bills. Traffic. The pile of laundry looming like the Sydney Opera House and to top it off you are probably already running 5 minutes late to work (ugh!) Definitely enough to cause a palpitation without...

70-80% of the immune system is located in the gut, so it makes sense to look after the health of your gut in order to strengthen the immune system.

Article and recipe by Emma Lisa from Eat Nourish Glow  If you want naturally glowing skin, it comes from within. Your skin is one of the largest organs in your body and that outer glow...