The human body is a marvel of interconnected systems, and one of the most fascinating relationships exists between the gut and the brain. Long considered as independent entities, emerging research has uncovered a complex network...

We are huge fans of curries here at The Gut Cø since you can add pretty much any vegetables you wish and they are a great way to use up any left over vegetables you...

Salsa Verde for steak ½ bunch flat-leaf parsley ½ bunch basil, leaves picked ½ bunch mint, leaves pickled 3 cloves garlic ¼ cup (60ml) red wine vinegar 100ml extra virgin olive oil 50g capers 2...

This low-carb baked zucchini taco boats recipe is the perfect combination of flavour, nutrition, and convenience. It's a great choice for anyone looking to enjoy a delicious, satisfying meal without the high carbohydrate content of...

This is a snack that is going to make your skin glow and make you feel energised. At The Gut Co HQ we have these as an afternoon snack to keep us going and we love...

Indulge in the festive spirit with our gut-loving Eggnog Smoothie, a delightful twist on a classic holiday favourite. This nutritious smoothie blends the rich flavours of traditional eggnog with a gut friendly, health-conscious approach, perfect...

Getting together with friends or family and sharing a good time and some alcohol can be good for mental health, but unfortunately, also compromise your physical health. We explain how alcohol causes damage to the...

Starting your day with a wholesome smoothie can be one of the easiest ways to pack as many nutrients as possible into a meal. 

Ah, the sugar monster! Do you know the one? That relentless little voice screeching for a mid-morning muffin, the 3pm brownie break, and of course, the late night run to the freezer for a tub...

This simple recipe is easy to follow, vegan friendly and packed with protein and also dietary fibre from the chia seeds.  Making these pancakes extremely satiating, keeping you fuller for longer.