Pernille's Winter Wellness Essentials

Winter Wellness

As the colder months approach, it’s crucial to adjust your daily routine to maintain a strong body and functional immune system. Here are some key practices to incorporate into your winter wellness regimen:

Consistent Wake-Up Time

Waking up at the same time every day helps regulate your circadian rhythm, boosting your immune system and overall health. A stable routine is especially beneficial during the winter months when shorter days can disrupt your internal clock.

MULTI-TASKER {energy + stress}

Incorporate a supplement like MULTI-TASKER, which contains activated vitamins, minerals, and adaptogens to enhance energy and support a healthy stress response. Notably, it includes Siberian ginseng, an immune modulator that provides extra support during cold and flu seasons.

Morning Light Exposure

Getting exposure to morning light is essential for resetting your internal clock. This practice can enhance your mood and improve immune function, helping you start your day on a positive note.

Daily Movement

Regular physical activity is vital for supporting cardiovascular health and boosting immunity. Whether it’s a brisk walk or a home workout, keeping active can help ward off winter-related illnesses.

FEED {gut + immune}

Prioritize gut health with a product like FEED, designed to improve the gut microbiome and, in turn, support your immune system. It also contains 126% of the recommended daily intake of vitamin D3, providing an extra boost during the darker months.

Sweating & Red Light Therapy

Engage in activities that promote sweating, such as exercise or sauna sessions, to aid detoxification and improve circulation. Red light therapy can also support immune function during the winter.

Cold Showers

Incorporating cold showers into your routine can stimulate circulation and the lymphatic system, strengthening immune responses and increasing resilience to cold weather.

CLEANSE {organic greens + mushrooms}

Boost your nutrition with CLEANSE, which offers potent green superfoods for maximum antioxidant status and optimum nutrition. The addition of organic mushrooms provides extra immune, stress, and gut support, making it a perfect winter ally.


By integrating these practices into your daily routine, you can stay strong, healthy, and resilient throughout the winter season. Embrace the power of a well-rounded wellness regimen to support your body and immune system as the temperatures drop.

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