Your gut microbiome is a dynamic ecosystem that plays a vital role in your overall health. From digestion to immunity and even mental well-being, a balanced microbiome is essential for thriving. If your gut feels off, or you're looking to optimise your health, a microbiome reset can be a great place to start. Here’s how to reset and nourish your microbiome naturally.

Feed Your Gut

The foundation of a healthy microbiome starts with what you feed it. Prebiotics are non-digestible fibres that act as food for beneficial bacteria, while probiotics introduce live, good bacteria into your gut.

Incorporate these foods into your diet:

• Prebiotic-Rich Foods: Onions, garlic, asparagus, bananas (less ripe is better), and oats.
• Probiotic-Rich Foods: Yogurt, kefir, sauerkraut, kimchi, and miso.

For a science-backed solution, try FEED. Packed with Biotics-Max™, it delivers prebiotics and probiotics to improve digestion, strengthen immunity, and support a balanced gut. Plus, it's FODMAP-friendly.

Build Gut-Friendly Habits

Your daily habits directly impact the health of your microbiome. Here are some simple practices to support a balanced gut:

• Eat Plenty of Fibre: Fibre is essential for feeding gut bacteria and promoting healthy digestion. Aim for a variety of fruits, vegetables, whole grains, and legumes.
• Stay Hydrated: Proper hydration helps your digestive system function smoothly and supports the overall health of your gut lining.

Consistency is key — make these habits part of your routine for long-term benefits.

Manage Stress and Prioritise Sleep

Stress and sleep are deeply interconnected, and both have a significant impact on your microbiome. Chronic stress can disrupt the delicate balance of your gut, while poor sleep can interfere with its circadian rhythm. To support your gut health:

• Practice mindfulness techniques such as meditation or yoga to manage stress.
• Schedule regular breaks and incorporate relaxing activities into your day.
• Aim for 7-9 hours of quality sleep each night by establishing a consistent bedtime routine, reducing screen time before bed, and creating a calming sleep environment. For more tips, check out our blog: How to Get the Best Sleep.
• Exercise regularly to release endorphins and improve both stress levels and sleep quality.

Nourish Your Gut, Transform Your Health

Resetting and nourishing your microbiome doesn’t have to be complicated. By incorporating prebiotic and probiotic-rich foods, staying consistent with gut-supporting habits, managing stress, and prioritising sleep, you can create a thriving environment for your gut bacteria. For an extra boost, consider FEED — a targeted approach to supporting your microbiome with the nutrients it needs to flourish.