Feel lighter. Glow brighter. Reset from the inside out.

Feeling sluggish, out of rhythm, or ready for a reset? Spring is here — and it's the perfect time to shake things off.

Longer days. Warmer mornings. A fresh energy in the air. Spring naturally invites us to recalibrate — physically, emotionally, and hormonally. After the heaviness of winter, your body is primed to detox, re-energise, and thrive.

We’ve put together a simple, effective spring wellness stack to help you feel lighter, more energised, and supported through the season. From mood-lifting rituals to gut-loving ingredients that glow from within, here are six ways to reset and refresh — naturally.

1. Start with your gut. (Always.)

Everything begins in the gut — and spring is the ideal time to give it a little extra love.
Your gut plays a major role in digestion, mood, immune health, and even hormonal balance — all of which need support as the seasons shift.

→ Start your day with CLEANSE, our green powder with organic greens, mushrooms, liver herbs, and digestive enzymes. It gently supports detoxification and energises you from the inside out. Mix with cold water and sip in the sun for the perfect spring ritual.

2. Reset your skin from within

After a long winter, skin can feel dull, dry, or reactive — and all the exfoliators in the world can’t help if the issue is coming from within.

→ REPAIR is our skin-gut glow formula with clinically trialled Collagen peptides, Hyaluronic Acid, and antioxidants like Astaxanthin and Kakadu Plum. It supports skin elasticity, reduces inflammation, and helps strengthen the gut lining — so your glow is real, not just topical.

3. Balance your mood + energy

Seasonal shifts can be surprisingly destabilising — from circadian rhythms to stress hormones. If you’re feeling off, tired, or wired, you’re not alone.

→ MULTI-TASKER is a multitasking formula (just like you) designed to support energy, stress, and focus. With adaptogens like Ashwagandha and Rhodiola, plus activated B Vitamins, it helps regulate mood and promote mental clarity.

4. Move every day — even gently

You don’t need intense workouts — just movement. Sweating helps support your body’s natural detoxification pathways, improves circulation, and boosts mood. Even a 20-minute walk, some light Pilates, or gentle yoga in the sun can do wonders. 

5. Simplify your food — and your digestion

Spring is the time for lighter meals, more greens, and intuitive eating. But even “healthy” meals can leave you feeling bloated if your digestion’s not on board.

→ Take ENZYMES just before meals to support digestion and reduce bloat. Our formula helps break down fats, carbs, proteins, and lactose — making it the perfect support for seasonal brunches, long lunches, or your daily nourish bowl.

6. Create space — mentally and physically

Spring is also about clearing space. Think: less digital clutter, more time outside. Less rushing, more presence. It’s not about doing more — it’s about doing what feels good and grounding. Create a simple morning ritual — 10 minutes without your phone, a big glass of water, CLEANSE in your tumbler, some sunlight on your skin. These little things compound, and your nervous system will thank you for it.

Learn More About Gut Health:

→ How Gut Health Impacts Aging
→ 5 Daily Habits for a Healthier Gut and a Healthier You
→ Clear Skin Starts in the Gut