How to take

FEED {gut + immune} and REPAIR {gut + skin} taste great together and can be taken as a powerful duo.

Dosage & Mixing Instructions (When Combining FEED + REPAIR)

Mix 6.5 g (one heaped teaspoon) of REPAIR and 8 g (one heaped teaspoon) of FEED into 250 mL of water or any other liquid. This mix is best taken in the morning or at any time during the day. You can add sparkling water and an ice cube for a special drink, or blend it into smoothies, coconut water or juice. These powders dissolve easily in any liquid and are delicious.

Individual Usage & Servings

  • REPAIR: Mix 6.5 g (one heaped teaspoon) into 250 mL of water or another drink once or twice a day. One serve per day is perfect for maintenance; two serves helps support recovery from periods of less‑optimal health. It dissolves easily in any liquid and tastes delicious on its own in water.

  • FEED: Mix 8 g (one heaped teaspoon) into 250 mL of water or other liquid once or twice a day. FEED is virtually tasteless and works seamlessly in plain water, tea, coffee, smoothies, protein shakes—or even mixed into yoghurt or matcha. It can also be slowly sipped over a few hours if needed.

How They Complement Each Other

FEED and REPAIR address gut and skin health when taken individually, and together they offer optimal results. They complement each other in supporting gut function as well as skin, hair and nail health. You can take them separately—or combine them as a duo for best effect.

Serving Suggestions & Special Mixes

  • For a refreshing option, REPAIR can be mixed into sparkling water with an ice cube and perhaps a slice of lemon or blood orange for flavour.
  • FEED’s lack of taste means it can easily be taken with little notice—mix it into drinks you already enjoy.
  • Both dissolve rapidly, making them simple to add into smoothies, coconut water or juices without fuss.

Timing & Flexibility
Take the combined mix or individual serve any time of the day—morning, midday or evening—as long as it suits your routine. The practicality of dissolving well in liquids means you can tailor intake to your schedule—at home, work or on the go.

For those looking to maintain their current wellness level, one combined serve per day is sufficient. If you’ve experienced recent stress, poor diet or a dip in energy, two serves per day—whether FEED, REPAIR or both—may help your body bounce back.

Key Benefits (as described by The Gut Cø)

  • Improves gut function and promotes balance in the microbiome
  • Supports glowing skin, stronger hair and nails
  • Boosts immune resilience and overall vitality
  • Suitable as part of a daily health routine

Summary of Practical Directions

  1. Combine one heaped teaspoon each of REPAIR (6.5 g) and FEED (8 g) in 250 mL of liquid. Stir until dissolved.
  2. Drink in the morning—or at another convenient time. Optionally add sparkling water, ice, citrus or mix into smoothies.
  3. For maintenance, one serve a day is ideal. For enhanced recovery and support, take up to two serves a day.
  4. FEED and REPAIR dissolve easily and are virtually flavourless/tasty—so incorporating them into your favourite beverages is simple.