Valentines Gut-Loving Strawberry Smoothie Bowl

By Phoebe Clements

Valentines Gut-Loving Strawberry Smoothie Bowl

This creamy, dreamy Valentine's Gut-Loving Strawberry Smoothie is made in collaboration with Emma Lisa, Founder of Eat Nourish Glow, to bring you a densely nutritious blend just in time for Valentine's Day. Purposely crafted to balance hormones and support gut health, it's packed with high-protein berries, healthy fats, and gentle probiotics, because loving yourself starts from within. Ready make it? Grab a handful of fresh strawberries and let's start blending... your body will thank you.

Why You'll Love This Recipe

  • gut-healing: prebiotics and probiotics strengthen gut and restore microbiome balance

  • hormone-balancing: maca root supports libido and energy during perimenopause

  • blood-sugar balance: cinnamon helps with insulin sensitivity for PCOS and midlife hormonal shifts

  • skin glow: probiotics + collagen synergistically to support skin hydration, clarity and radiance

  • complete protein balance - 30g of lean protein keeps you satisfied and energised all morning

 

Ingredients


  • 250ml almond milk, unsweetened

  • 1/2 cup strawberries, fresh or frozen, organic

  • 1/2 banana, frozen works best

  • 1 scoop PROTEIN {collagen + WPI} powder 

  • 1 tbsp FEED {gut + immune} powder

  • 1 tsp Maca Root (great for libido and peri/menopause)

  • 2 tbsp Chia Seeds, organic

  • 1/2 tbsp psyllium husk, finely ground

  • 1/2 tsp cinnamon, ground

  • 1/2 cup crushed ice (makes thick smoothies)




 Instructions

  1. Add the milk first into a high-powered blender, then add all the remaining ingredients. Blend for 1-2 minutes, scraping down the sides of the blender as needed until the mixture is well-combined and creamy smooth.

  2. To serve, you'll want to spoon this thicker smoothie version into a serving bowl and enjoy with a spoon.

  3. This recipe is divine as is, or you can garnish it with a few fresh berries, a scoop of sugarless granola and dried rose petals for a pretty Valentine's Day smoothie bowl.


 This smoothie is more than nourishment, it's a love letter to your gut, your skin, and your whole body. It tastes like Valentine's Day but works like a wellness ritual, supporting you from the inside out. One sip and you'll feel the difference.

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