This creamy Luteal Phase Autumn Peach Glow Smoothie from Eat Nourish Glow is the most delicious way to nourish your body during the second half of your cycle. It's made with seasonal Australian peaches, creamy coconut milk, blood sugar-balancing maca root, and The Gut Co's protein and collagen, it's designed to gently ease PMS symptoms, stabilise mood, and keep cravings in check and all in one beautiful glass. Ready? Let's blend!

A few well-chosen ingredients can completely shift how you feel during your luteal phase. This autumn blend is warming, naturally sweet and can help you deeply nourish during PMS. It's exactly what your body asks for in the days before your period arrives. It'll help ease those afternoon energy dips, sugar cravings and that familiar pre-period heaviness during this phase of your cycle. 

Ingredients

200ml full-fat coconut milk (canned, unsweetened)

1-2 medium Australian peaches, fresh or frozen

1 scoop The Gut Co Protein {collagen + WPI} Vanilla 

1 scoop The Gut Co FEED {gut + immune} probiotics

2 tbsp rolled oats

1 tbsp psyllium husk

1 tsp maca root powder, organic

1/2 cup crushed ice

pinch of cinnamon (optional, blood sugar balancing)

Blending Instructions

Add the coconut milk to a high-powered blender like a Ninja, Smeg, or Portable Blender. Liquid first helps the blender blades catch and spin, reducing wear and tear and makes for a creamier smoothie.

Add the peach, protein powder, collagen, rolled oats, psyllium husk, maca and ice. Blend for a full minute until silky smooth, scraping down the sides as needed. Pour and serve immediately, remember psyllium husk thickens quickly!

Serve in a tall dessert glass topped with chopped fresh peach, goji berries, a pinch of cinnamon and even a dollap of coconut cream if you want to be indulgent. Enjoy immediately as a nourishing breakfast or midday reset.

Nutritionist Note

This cycle-syncing smoothie is specifically made for the luteal phase (the two weeks before your period) when blood sugar, progesterone support and gut health matter most. Blended with lean protein, collagen, prebiotic fibre and adaptogens, it can help ease PMS symptoms and keep your energy more steady. And of course, it’s delicious enough to enjoy any time you want a nourishing, high-protein breakfast.

 

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