Longevity is all about lifestyle and creating habits that support your nervous system, nutrient status while also reducing inflammation and toxins. Here is what Pernille does to enhance her longevity. 

Your Gut, Your Health: 5 Daily Habits for a Balanced Microbiome Your gut is at the heart of your health, influencing everything from digestion and immune function to energy and mood. Often referred to as...

As we step into 2025, it’s the perfect time to refresh our routines and adopt habits that nurture both body and mind. Small, consistent actions lay the foundation for a year filled with health, energy,...

As a naturopath, I've seen firsthand how herbs can profoundly impact people’s health. Their multifunctional abilities never cease to amaze me; often providing healing benefits with minimal or no side effects. Traditional herbs have been...

In a world that never slows down, finding balance can feel like a daunting task. Enter adaptogens — nature’s remarkable gifts that help us adapt to stress and restore equilibrium within our bodies. These powerful...

As the chill of winter fades and spring emerges, it’s the perfect time to refresh and rejuvenate your body. Spring is more than just a change in weather — it’s a chance to reset your...

CLEANSE {organic greens + mushroom} is a greens powder with organic superfoods high in nutrients (vitamins, minerals, proteins and essential fatty acids) plus antioxidants. Some of these superfoods also have the capacity to cleanse/detox the...

Does your gut need a reset? Signs such as frequent bloating, digestive discomfort, low energy, frequent illnesses, and skin issues might be indicating just that. In our hectic modern lives, our gut health often takes...

Getting more greens into your daily diet is one of the simplest and most effective ways to boost your overall health. Greens are packed with essential nutrients, antioxidants, and fibres that support your immune system,...

Feeling off balance? It might be time for a reset. The Full Reset Bundle is designed to address common health issues and restore your overall well-being. Here are five signs you might need a full...