FEED Summer Ice Blocks

By Phoebe Clements

FEED Summer Ice Blocks

Kick off your summer with ice blocks that do more than just refresh — they’re designed to nourish your skin, balance hormones, and support gut health by Emma Lisa, founder of Eat Nourish Glow, Nutritionist & Women’s Practitioner. Made with wholefood ingredients like collagen, dietary fibre, probiotics, and essential vitamins, these nutrient-rich treats feed you from the inside out. Break out your moulds and blender — together we’ll whip up these irresistible ice blocks and glow from within all season long!

Each recipe makes approx 4-6 ice blocks. 

Berry + Gutsy Glow Pops

Ingredients



Cooking Instructions

In a high-powered blender, add all of the ingredients (except the sliced strawberries) and process until the fruit and liquid are well-combined. Add a few slices of the strawberries to each mould, and then carefully pour the blended liquid mixture into ice block moulds. Make sure to allow a little room at the top for expansion in the freezer. Chill for 3-6 hours before enjoying. 

Why It's Good 

Packed with antioxidants, vitamin C, and probiotics, this ice block recipe helps defend skin from oxidative stress while supporting gut and immune health. Acai and berries work together to boost collagen production and promote that healthy summer glow, while probiotics help balance digestion and hormones from the inside out. A delicious, nutritional beauty food for radiant skin and a happy gut all summer long!


Raspberry Lemon Gut Repair

Ingredients



Cooking Instructions

In a high-powered blender, add all of the ingredients (except the chia seeds) and process until the fruit and liquid are well-combined. Add the chia seeds and stir for a few minutes to activate the seeds and allow them to plump up. Pour the mixture into ice block moulds making sure to allow a little room at the top for expansion. Chill for 3-6 hours before enjoying.



Why It's Good

A gut-loving blend of antioxidants, fibre, and probiotics to support digestion, reduce bloating, and keep your microbiome balanced. Raspberries and lemon provide a vitamin C boost for collagen production and glowing skin, while chia seeds and ginger help calm inflammation and sustain energy throughout the day.

 

Matcha Green Tea & Chia (green)

Ingredients

  • 1 cup drinking water

  • 1 cup Matcha green tea, brewed, cooled or Matcha green tea powder

  • 1 tbsp lemon juice, freshly squeezed

  • 2 tbsp chia seeds

  • 2-4 drop stevia liquid (natural, diabetic-friendly sweetener)

  • 1 scoop FEED {gut + skin}


Cooking Instructions

In a high-powered blender, add all of the ingredients (except the chia seeds) and process until the fruit and liquid are well-combined. Add the chia seeds and stir for a few minutes to activate the seeds and allow them to plump up. Then pour the mixture into ice block moulds making sure to allow a little room at the top for expansion. Chill for 3-6 hours before enjoying.


Why It's Good

Matcha green tea provides a clean energy boost with antioxidants that support radiant skin and cellular health. Refreshing lime provides a hit of essential vitamin-C with nutrient-dense chia seeds for fibre and probiotics supporting good digestion and immunity. This very refreshing ice block recipe nourishes your gut, supports detoxification, and keeps your skin glowing from within.


Black Cherry Tea Pops

Ingredients

  • 1 1/2 cup drinking water

  • 1/2 cup black tea, brewed, cooled

  • 1 cup fresh cherries, pitted

  • 2 tbsp lemon juice, freshly squeezed

  • 1 scoop FEED {gut + skin}

  • 2-4 drop stevia liquid (natural, diabetic-friendly sweetener)


Cooking Instructions

In a high-powered blender, add all of the ingredients and process until the fruit and liquid are well-combined. Pour the mixture into ice block moulds making sure to allow a little room at the top for expansion. Chill for 3-6 hours before enjoying.



Why It's Good 

Cherries are rich in antioxidants that help reduce inflammation and support healthy, glowing skin. Black tea adds a gentle caffeine lift and polyphenols that promote gut health and balance. Combined with probiotics and lemon for a vitamin C boost, this blend supports digestion, energy, and a radiant summer glow.

 

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