Fun fact: Sufficient, high-quality protein is non-negotiable for both cellular and tissue maintenance and repair. Additional fun fact: Many people don’t consume enough protein and not all protein is created equal.  At The Gut Co. we understand...

Errands. Bills. Traffic. The pile of laundry looming like the Sydney Opera House and to top it off you are probably already running 5 minutes late to work (ugh!) Definitely enough to cause a palpitation without...

Being addicted to certain foods, chocolate in particular can happen due to the ability of chocolate to impact many of the same brain and nervous system pathways typically affected by drug addictions.

We all would like to have strong luscious hair but sometimes we need a little help to achieve this. Genes do play a role, but maximising what you have and finding ways to prevent hair...

What are FODMAPs? FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides and polyols) represent a hugely diverse family of sugars (short-chain carbohydrates)  found in many different food types. They are poorly absorbed by the small intestines and some...

Sakura Matches is a fan of The Gut Cø and we asked her about the benefits she has experienced so far taking FEED and REPAIR

How did we get here?  The prevalence of chronic diseases has increased dramatically over the recent decades in Western culture. This can be partly attributed to our Western-style diet, which is a diet high in...

With respect to weight gain, research in this area kicked off in the year 2000 when Norwegian scientists transplanted stool from obese mice into thin mice. With no changes to their food or calorie expenditure,...

The physiology of the human body has not changed since our hunter-gatherer ancestors, which is a physiology that is set up for times of abundance and times of scarcity. We live in a time where...

Seed cycling is a daily nutritional and naturopathic technique which uses specific seeds, taken at certain phases of the cycle to regulate sex hormones